@arisfitjournal: ✨What I eat in a day✨ on a calorie deficit ☺️💪🏼 180lbs to 126lbs by eating less and working out. I am 5’2 for reference. Lets get to our goals 🫶🏼 #weightlosstransformation #weightlossmotivation #motivation #weightloss #caloriedeficit #fitnessjourney #whatieatinaday #lowcalorie #highprotein

arisfitjournal
arisfitjournal
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Region: US
Thursday 07 November 2024 21:52:23 GMT
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timothy.tamothy
TimTam :
The low calories for the AMOUNT of food and amount of protein is 😳🔥🔥
2024-11-08 13:45:23
1856
mncanela
mercedes :
I love that your diet/lifestyle doesn’t consume sooooo many vegetables! it’s realistic and sustainable for long lasting results 🫶
2024-11-07 23:34:26
1070
eathealthywithlayla
eathealthywithlayla :
oh my god
2025-03-01 18:10:18
1
franciscaadney1
Francisca Belmare475 :
Try mixing the yogurt with lime juice, cilantro, garlic and green onions. Taste like a crema!
2024-11-09 04:30:53
427
michellevidal
Michelle :
You are super creative with food! That’s so cool
2024-11-07 22:48:00
336
jasminminingmybusines
Jasmino🫩👅😪🤔 :
Can somebody please give me an example of a calorie deficit like how it goes
2024-11-17 04:31:29
2
llucyabi
abi :
how did you calculate the amount of calories to intake each day!😊
2024-11-07 22:03:30
29
darlindancing
dancingqueen :
I’m down 25 lbs! It’s so hard to be patient for the next 25!
2024-11-08 00:13:29
89
navarroyy
Navarro.y.RN :
What times of day do you have your meals and snacks. Do you have a set time frame that you try to do?
2024-11-07 22:03:41
7
cat_408m
appleuser66579652 :
Have you ever hit a plateau ? I’m scared I might of started to low on my deficit
2024-11-08 14:50:27
14
muaaah714
xo.maria 💕 :
Hi love 💕 what is the brand or link to your ACV gummies & gut probiotic drink?
2024-11-08 00:03:01
4
pinelmylodk5
Hillary 🌸 :
For the Greek yogurt to taste like sour cream add water salt and lemon!! Until the consistency is how you like & it’s soooo good
2024-11-08 00:40:13
2
ms.nattie_
Nataly :
Where do you buy the probiotic juice?
2024-12-13 05:20:48
3
alobz
Ariel :
I love mixing my Greek yogurt with chipotle peppers and lime, or with Taco Bell mild sauce and Valentina! You can’t even taste the Greek yogurt at all
2024-11-13 07:14:35
16
yayhdez
user5957412450081 :
benifits on taking the juice and apple cider gummy's ?
2024-11-07 22:33:16
9
cicilymontanez
Cecily Montanez :
Hey girl what green salsa did you use ?
2024-11-08 05:08:50
2
sweee1231
TruthOverTradition :
do you do this everyday? or what does your other days look like (cheat days )
2024-11-11 04:30:30
2
giselc28
GISELC28 :
I’m on a calorie defecto as well, on top of the deficit; how often do you go to the gym if you do go?
2024-11-10 13:52:08
2
nothin2seriouss
Nothin' Too Serious :
What is the drink you mix with your probiotic drink?
2024-11-08 04:35:54
2
angiolinaayvar
Angiolina Ayvar :
What keto bread do you recommend?
2024-11-08 02:54:21
3
florrrdemaiz
City :
Not sure which one you used but the Kirkland plain Greek yogurt tastes exactly like sour cream!
2024-11-10 21:37:08
5
_misanthropicgato
Kat 🫶🏻 :
Try cottage cheese instead of Greek yogurt and If you blend makes it easier add a little salt 👌🏼
2024-12-17 17:38:47
1
iselalotofhomes
Isela :
Have your cals always been at around 1300-1400 daily throughout your weight loss journey?
2024-11-08 16:32:39
2
_xcarriex_
carrie 🦋 :
where did you find those 25 calorie tortillas? i’ve been searching for the white corn ones but i can only find the yellow corn 25 calorie ones 🥺
2024-11-12 18:56:45
1
betrtsty
betrtsty :
Love your scooby tshirt😍😍😍😍
2024-11-09 11:46:29
2
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