@tailoredfitpt: 📱Comment "Longevity" to try this exact routine in our 12 week hip mobility program for 30 days free! Tight hips can often be alleviated by first identifying which specific muscle group is tight, and then applying targeted stretching and mobility exercises. So using the 90/90 hip test is a great way to get started. For effective results, all stretches should be performed at least 3 times a week, for 2 sets of 60-90 second holds. #tighthips #hipmobility #hipstretch #hipstrength #prehab #rehab #functionaltraining #functionalfitness #personaltraining #mobilitytraining #hippain #lowerbackpain #longevity #fyp