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@noorfairoz_: masi tebayang2 oh kecantikanya elegent habis 😍 #oceanicmantaray #sabahmalaysia #semporna #fyp

noorfairoz_
noorfairoz_
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Region: MY
Friday 08 November 2024 02:51:45 GMT
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Comments

noorfairoz_
noorfairoz_ :
oceanic manta ray 😁
2024-11-08 13:49:48
4
jacksparrow_963
Breezy👾 :
Like in moana
2024-11-19 06:19:03
4
nourrrrrns
Nour :
سبحان الله
2024-12-09 03:09:15
1
gyksport
GYK :
www !!💯👍👍👏
2024-12-14 08:47:10
1
babetans
itstcikin :
i'd be the happiest person alive to be able to witness this
2024-11-15 00:49:04
14
cassandrajoane
Cassie J :
waaa best
2024-11-08 15:14:13
3
_ankcina
, :
sea world
2024-12-07 21:36:46
1
izzatiskandar786
Izzatiskandar786 :
sea world ooo
2024-11-08 14:30:04
4
afrhni
____• :
bet 5.00
2024-12-06 18:32:35
1
botak_rapi
orang besi :
mild seven..
2024-11-10 15:25:47
3
eh_along
along :
dvd or dvd-r😂
2024-11-08 17:53:08
3
aldrinpolar
aldrinpolar :
wow😳
2024-11-14 23:14:18
2
bunnz4you_
𝐛𝐮𝐧𝐧𝐳𝟒𝐲𝐨𝐮 :
man rayy
2024-11-15 20:04:09
1
bongsu118
xiibongsu89 :
ya boss hehehhe
2024-11-08 15:17:16
2
dipo_nyimbul
Pelanuk tulud :
Code liyoko
2024-11-09 01:36:03
2
ffannnn3
fannny :
woww its amazing🔥
2024-11-15 14:19:12
1
rerezzaa
RezaHardiyanto :
Venom
2024-11-09 05:17:50
1
yu_boku
MIRAI7 :
venom
2024-11-13 15:08:28
1
xii.shakila17
Razman :
wow
2024-11-08 07:08:21
3
dmaftrani
DMAftRani :
wow
2024-11-10 04:45:26
1
anje.noraisah
anje noraisah :
wow🥰
2024-11-20 13:40:09
1
user1543375570673
ripan :
masih anakqn itu bang ... pari manta paling kecil 40 up
2024-11-09 00:32:37
234
zikratsy_
Zikratsy_ :
yg antar anak2 ikan kesekolah 😂
2024-11-08 23:49:18
633
elvi4n
Selv :
oceanic Manta ray itu bang bisa lebih besar lagi , tidak berbahaya sama sekali 🥰
2024-11-10 16:34:44
57
mizheart
tigër lily :
apa beza manta ray dgn pari ya?
2024-11-08 10:39:15
6
To see more videos from user @noorfairoz_, please go to the Tikwm homepage.

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High Protein Mongolian Beef Noodles! All for 471 Calories🍜🔥 One of the tastiest combos, the beef is so tender snd goes perfectly with the noodles. Packed with flavor and lots of protein making this perfect for weight loss and meal prep for the week ahead!🤌🏽 Macros per serving (4 total) 471 Calories | 48g Protein | 48g Carbs | 9g Fat Ingredients (4 servings) - 700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers) - 20-30ml Light Soy Sauce - 2 tsp Garlic Powder - 2 tsp Black Pepper - 1/2 tsp Baking Soda (use this to make the beef extra tender!) - 2-3 tsp Olive Oil - 20g Cornflour/Cornstarch (used to make it crispy but is optional) - 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi) - Green Onion/Scallion (the white and green parts used seperately) - 4-5 Garlic Cloves Chopped - 1/2 Red Onion Sliced For the Sauce - 40ml Dark & Light Soy Sauce (20ml each) - 50g Oyster Sauce (Brand: M&S) - 1/2 cup Water - 5-10g Cornflour/Cornstarch Mixed with 15ml water - Garnish with Chilli Flakes & Sesame Seeds Find more Easy & Delicious Recipes Like this in my Digital Cookbook!👨‍🍳📖❤️ Important Cooking Notes - Marinate the beef for 30mins to allow the baking soda to tenderize it - Use cooking apray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef - When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in - Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat . . . . . #noodles #beef #beefnoodles #steak #mealprep #healthyrecipes #highprotein #EasyRecipes #lowcalorie #lowcaloriemeals #quickmeals #takeout #takeaway #gymfood #Foodie #Fitness #weightloss #fatloss
High Protein Mongolian Beef Noodles! All for 471 Calories🍜🔥 One of the tastiest combos, the beef is so tender snd goes perfectly with the noodles. Packed with flavor and lots of protein making this perfect for weight loss and meal prep for the week ahead!🤌🏽 Macros per serving (4 total) 471 Calories | 48g Protein | 48g Carbs | 9g Fat Ingredients (4 servings) - 700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers) - 20-30ml Light Soy Sauce - 2 tsp Garlic Powder - 2 tsp Black Pepper - 1/2 tsp Baking Soda (use this to make the beef extra tender!) - 2-3 tsp Olive Oil - 20g Cornflour/Cornstarch (used to make it crispy but is optional) - 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi) - Green Onion/Scallion (the white and green parts used seperately) - 4-5 Garlic Cloves Chopped - 1/2 Red Onion Sliced For the Sauce - 40ml Dark & Light Soy Sauce (20ml each) - 50g Oyster Sauce (Brand: M&S) - 1/2 cup Water - 5-10g Cornflour/Cornstarch Mixed with 15ml water - Garnish with Chilli Flakes & Sesame Seeds Find more Easy & Delicious Recipes Like this in my Digital Cookbook!👨‍🍳📖❤️ Important Cooking Notes - Marinate the beef for 30mins to allow the baking soda to tenderize it - Use cooking apray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef - When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in - Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat . . . . . #noodles #beef #beefnoodles #steak #mealprep #healthyrecipes #highprotein #EasyRecipes #lowcalorie #lowcaloriemeals #quickmeals #takeout #takeaway #gymfood #Foodie #Fitness #weightloss #fatloss

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