Dr. Joe, M.D. 🩺
Region: US
Friday 08 November 2024 03:09:19 GMT
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theevechapter :
I feel for her so bad. Insomnia is the worst
2024-11-09 08:23:52
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Chelsea | Content creator&UGC :
this is great but what if you have onset insomnia from ptsd and nightmares even with meds for nightmares
2025-01-19 08:27:40
1
Maddie Vicaire :
I'm going to give this a try. I have had insomnia my whole life. my Dr said it was related to my autism. But tonight I shall try this method.
2024-11-13 16:34:30
0
T :
This sounds amazing. I will try this tonight! I have had insomnia since I was a young child.
2024-11-08 03:14:54
13
Ashley Aylor :
wish I knew about this in my third trimester when I had the worst insomnia
2024-11-12 15:51:53
1
Justine Curran :
I have long covid insomnia and this was helpful thank you
2024-11-14 03:48:42
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Mel B :
I have insomnia for YEARS! It was only fixed when i change my diet
2024-11-08 03:36:00
68
pablocaroochio :
I cured my insomnia 20 years ago my method still working for me. If I can't fall asleep I 100% accept it's not a sleeping night for me this way I break the fear cycle and actually do fall asleep.
2024-11-09 02:48:13
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Cat Simone :
Yes &&& the one thing nooo one thinks about, yet lies to their doctors when asked "Are you drinking enough water?" Many cases of insomnia are caused by the anxiety they get from dehydration.
2024-11-13 00:44:50
1
Mia :
I have insomnia since I was like 5 years old. My sleep was 3 hours at best. Now as an adult I can't sleep without medicine. That's messed up. Insomnia is like a torture.
2024-11-12 21:54:05
1
Leni :
I suffer from insomnia since 7 years, the only remedy so far is quietiapina, I take it since 2 years and I’m finally able to fall asleep and rest.
2024-11-09 10:04:59
0
Carla C :
Cognitive behavioural therapy helped me with my insomnia. Another helpful trick I learned was 'peaceful rest'. Peaceful rest is better than nothing at all. So if I was lying there with my eyes closed,
2024-11-11 19:29:29
10
SaditoO23 :
I use to meditate breath try to relax before sleep and made my insomnia worst. Then I said to myself if I cannot sleep so be it! It took few weeks but it definitely worked for me. Also being outside
2024-11-09 14:54:07
3
Pw :
I had chronic insomnia like hers I literally didn't sleep in a 5 day cycle then slept for 1hr for 3 to 4 months. I was stuck in fight or flight. Those tricks don't work. I've tried them all
2024-11-20 03:14:13
0
CC.IN.Wonderland :
Suffering from insomnia. Thank you for sharing ❤️
2024-11-09 00:04:09
29
Yana Neilson🇮🇱 :
I take 20 grams of melatonin 2 hours before bed. I have insomnia
2024-11-11 05:25:29
2
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