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@jeanlapatsanan: ชิลบ้างอะไรบ้างค่า 🍹👯♂️💕 #รีวิวบิวตี้ #tiktokรีวิว
✨Jeanlapatsanan 💙 ✨
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Friday 08 November 2024 06:53:55 GMT
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Janenutta(เจนณัฐฐา) :
ตัวเล็กกก
2024-11-08 07:03:00
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“I just don’t have the time to go to the gym!” 😣 No, you just haven’t found balance. Yet. And sorry to be the one to tell you this, but it’s not going to happen overnight. ⏱️ Everyone wants immediate results, but it takes time to find the right balance for you. And everyone’s version of balance is different. Some people can go to the gym in the mornings, while others can only go in the evenings. Some people can workout 5 days a week, while others can only workout 3. I want you to think about a typical day in your life. ☀️ What does it look like for you? How you spend your time is exactly like how you spend your money. 💵 Do you spend it on productive activities that are going to help you reach your goals or do you find that a lot of time is wasted? 🤔 There are 24 hours in a day. Grab a pen and a piece of paper and start to map out what those 24 hours look like. ✍🏻 Then ask yourself, is there time in the day where I can squeeze in a workout? I guarantee you there is. So quit the excuses and work on finding YOUR inner Barbie and Ken. 💅🏻🏋🏻♀️ You can be both. You can have balance. ✨ • • • #gymhumor #CapCut #weightloss #weightlosscheck #weightlosstransformation ##weightlossprogress##weightlossmotivation##motivation##transformation##Fitness##fit##health##healthy##GymTok##gym##FitTok##weightlifting##strength##strengthtraining##womenwholift##fitnessnewbie
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