@huskfsk: hi my new update its.... #foryou #fypシ

hdogahs783;'!

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Friday 08 November 2024 07:53:15 GMT

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Phil mar :

What nationality are you?

2024-12-08 18:22:54

1

Zaa🖤 :

Hii luv_lysosan I want to ask what cellphone is that I just want to know??🤗

2024-12-04 04:21:24

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ahaanchowdhury6 :

🥰🥰🥰

2024-12-10 14:44:11

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yumi ★ :

Hej luv_lysosan, jag kommer från Brasilien och jag älskar dina videor. Jag är ett stort fan av dina

2024-12-04 00:34:16

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daripada bosan scroll terus, mending gabung live sekarang juga

daripada bosan scroll terus, mending gabung live sekarang juga

#віталінабіблів

#віталінабіблів

NEXT LEVEL SNAP DOWN Team Thunder Coach, Jason Lara, has the reputation he has as a coach because of details like this one. Kicking your leg back while executing a snap down is a critical component of the technique because it enhances the effectiveness of the move by maximizing leverage, control, and fluidity. : 1. Breaking the Opponent’s Grip Reason: The snap down is often performed when your opponent has a collar tie or is gripping your arms or shoulders. Kicking your leg back removes the anchor point they may have on your lower body and disrupts their balance. Effect: This motion helps clear your opponent’s grip, making it harder for them to resist the snap or maintain their position. 2. Adding Downward Force Reason: The snapping motion of your arms is amplified by the simultaneous backward movement of your legs. The leg kick allows you to drop your weight more effectively into the snap. Effect: This creates a stronger downward force, driving the opponent's head and upper body toward the mat. 3. Improving Your Own Base Reason: By kicking your leg back, you shift your weight backward and establish a stable base. This prevents you from being pulled forward or countered by your opponent. Effect: A strong base allows you to control the situation and transition smoothly into another move, such as a front headlock, spin behind, or go-behind. 4. Enhancing Speed and Fluidity Reason: The leg kick creates momentum that flows naturally into the snap down, making the movement faster and more explosive. Effect: A quick and fluid snap down increases your chances of catching the opponent off-guard and securing a dominant position. 5. Setting Up Transitions Reason: The backward motion of your leg creates space and angles, setting up follow-up moves such as spins, ankle picks, or cradles. Effect: The leg kick ensures that you remain in control while transitioning to offensive opportunities. Kicking your leg back during a snap down isn’t just about removing resistance—it’s about generating maximum force, maintaining control, and creating opportunities for offensive follow-ups. Thanks for sharing, Coach Jason.

NEXT LEVEL SNAP DOWN Team Thunder Coach, Jason Lara, has the reputation he has as a coach because of details like this one. Kicking your leg back while executing a snap down is a critical component of the technique because it enhances the effectiveness of the move by maximizing leverage, control, and fluidity. : 1. Breaking the Opponent’s Grip Reason: The snap down is often performed when your opponent has a collar tie or is gripping your arms or shoulders. Kicking your leg back removes the anchor point they may have on your lower body and disrupts their balance. Effect: This motion helps clear your opponent’s grip, making it harder for them to resist the snap or maintain their position. 2. Adding Downward Force Reason: The snapping motion of your arms is amplified by the simultaneous backward movement of your legs. The leg kick allows you to drop your weight more effectively into the snap. Effect: This creates a stronger downward force, driving the opponent's head and upper body toward the mat. 3. Improving Your Own Base Reason: By kicking your leg back, you shift your weight backward and establish a stable base. This prevents you from being pulled forward or countered by your opponent. Effect: A strong base allows you to control the situation and transition smoothly into another move, such as a front headlock, spin behind, or go-behind. 4. Enhancing Speed and Fluidity Reason: The leg kick creates momentum that flows naturally into the snap down, making the movement faster and more explosive. Effect: A quick and fluid snap down increases your chances of catching the opponent off-guard and securing a dominant position. 5. Setting Up Transitions Reason: The backward motion of your leg creates space and angles, setting up follow-up moves such as spins, ankle picks, or cradles. Effect: The leg kick ensures that you remain in control while transitioning to offensive opportunities. Kicking your leg back during a snap down isn’t just about removing resistance—it’s about generating maximum force, maintaining control, and creating opportunities for offensive follow-ups. Thanks for sharing, Coach Jason.

“Mutluluk,sahip olduklarını sevmeyi öğrenmekle başlar” #baylarlii #cover #keşfetteyizzz #music #global #istanbul #azerbaycan🇦🇿 #türkiyem

“Mutluluk,sahip olduklarını sevmeyi öğrenmekle başlar” #baylarlii #cover #keşfetteyizzz #music #global #istanbul #azerbaycan🇦🇿 #türkiyem

#gym #Fitness #motivation #gymmotivation #fitnessmotivation #bodybuilding

#gym #Fitness #motivation #gymmotivation #fitnessmotivation #bodybuilding

What do you want? 🤣 #finishedtheChristmassong #MONCLERBUBBLEUP #jimjammin #deckthehalls #citygirls #blacktiktoker #wishlist #fyp

What do you want? 🤣 #finishedtheChristmassong #MONCLERBUBBLEUP #jimjammin #deckthehalls #citygirls #blacktiktoker #wishlist #fyp

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