@ntree_spicehaven: මම ආසම කෑමක්…🥰💕 #whattocook #tiktokvlog #srilankanfood #aesthetic Easy Chana Masala Recipe: • Chickpeas (soaked overnight and boiled, or use baking soda to soften) • 1 tbsp oil • 1 big onion, diced • Curry leaves • 2 tsp coriander powder • 2 tsp masala powder or curry powder • 2 tsp chili powder • 1 tsp turmeric powder • 1 tsp pepper • Salt (to taste) • 2 large tomatoes, diced • 1/4 cup water • 1-2 tbsp oil (for cooking) • 1 small cinnamon stick • 1 bay leaf • 1 clove • 1 sliced green chili • 1 cup boiled chickpeas • 1 tsp sugar Preparation Method: • Heat 1 tablespoon of oil in a pan. Add the diced onion and curry leaves, and fry until the onion is slightly golden. • Stir in the coriander powder, masala powder (or curry powder), chili powder, turmeric powder, pepper, and salt. Mix well. • Add the diced tomatoes and 1/4 cup of water. Cook for 3-4 minutes until the tomatoes are softened. • Allow the mixture to cool, then grind it into a thick paste. (This paste can be stored in the freezer for up to 3 weeks for future use.) • In a new pan, heat 1-2 tablespoons of oil. Add a small cinnamon stick, bay leaf, clove, and sliced green chili. Sauté for a minute. • Add the prepared paste and 1 cup of water to the pan. Cook for 3 minutes. • Stir in 1 cup of boiled chickpeas and cook for another 2 minutes. Smash a spoonful of chickpeas to thicken the sauce. • Add 1 teaspoon of sugar at the end, mix well, and serve hot. Enjoy your easy chana masala! Calories and Nutritional Content (approximate): • Total calories: ~350-400 kcal • Carbohydrates: ~45-50g • Protein: ~15-20g • Fat: ~15-20g One cup of boiled chickpeas contains approximately 15 grams of protein, 45 grams of carbohydrates, and 2.5 grams of fat. In comparison, one cup of boiled white rice provides about 4 grams of protein, 45 grams of carbohydrates, and 0.5 grams of fat. Chickpeas are higher in protein and fat, making them a more nutritious choice for muscle repair and overall health. They also offer a good amount of fiber, vitamins, and minerals, contributing to better digestion and long-term wellness.

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Friday 08 November 2024 12:05:41 GMT