@jadecarolanfitness: Slow cooker beef meatballs in onion gravy, simple and tastyyyy. 😍 Click save and share/tag somebody looking for easy comfort recipes! Follow me for more @jadecarolanfitness You can keep the meatballs and onion gravy in the fridge for up to 3 days or freeze for a couple of months - really good winter meal prep! Macros for the meatballs & gravy if you split into 3 portions👇 Calories 272 Protein 22g Fat 12g Carbs 16g I didn’t measure the mash but it’ll be roughly 650-700 cals for around 400g. Ingredients👇 12 reduced fat beef meatballs 2 beef stock pots (550ml) 1 heaped tsp garlic paste 1 heaped tsp oregano 1 bay leaf Splash of woster sauce Rosemary Thyme 1 large white onion or 2 medium 2 heaped tsp cornstarch 1tbsp olive oil salt & black pepper Brown off the meatballs in olive oil. Pan fry the onion for 8 minutes or so. Add the onions and meatballs to the slow cooker. Add tomato puree, beef stock, garlic, oregano, woster sauce, the bay leaf, rosemary and thyme. Season with salt and pepper and cook on a high for 4 hours. Remove the bay leaf, rosemary and thyme and pour in the cornstarch slurry. I served it with mash, asparagus and fresh chives. 💛 - - - - - - - #SlowCookerRecipes #highproteinrecipes #EasyRecipes #dinnerrecipes #DinnerIdeas #winterrecipes #comfortfood #foodcontentcreator

Jade|Fitness & Nutrition coach

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Friday 08 November 2024 12:14:24 GMT