@miafamily102: Có miếng thấm sữa này ko lo sữa chảy ướt áo nữa các bà uiii 🥰 #Mia🍼Family #mevabe #mebimsua #landaulamme #moby #mobyvietnam #mienglotthamsuamoby #mienglothamsua #mebimsausinh #mebimhiendai #conyeu

Mia🍼 Family
Mia🍼 Family
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Friday 08 November 2024 13:16:15 GMT
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phu.ongha
Hà Phương :
Mẹ Mia check tin nhắn công việc giúp mình với ạ 😍
2024-11-09 06:28:50
0
chloesay2
Hello Choe đây 🍄 :
bà nào sắp sinh tham khảo nhoaa 😌
2024-11-08 14:18:33
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xoaifamily98
Xoài Family :
🤣 thay chục bộ lun được khum
2024-11-08 13:19:23
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yingmakeupnhair
yingmakeupnhair :
Chân ái cho mẹ bỉm lun ó Mua ưi
2024-11-08 13:49:41
1
dautay.cozy
Mami Dâu Tây 🧸·˚ :
này gọi là chân ái luôn nha ☺️
2024-11-08 23:40:50
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mehoacuatuuyen
Mẹ Hoa của Tú Uyên :
Công nhận em này quá chân ái lun ý
2024-11-09 03:26:00
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thaothaone.98
Thảo Thảo có Len Shin Hy :
Tui k bị ướt áo bao giờ luôn 😂
2024-11-09 03:44:34
1
embetrongnguyen
MẹTrọngNguyên🫧 :
Thích sd loại này lắm
2024-11-09 05:18:29
1
nha.cuabap
Nhà Của Bắp 🌽 :
Chân ái cho mẹ bỉm luôn nè
2024-11-09 05:53:01
1
nhacomdaily
Nhà Cốm daily :
Note lại tập hai sắm nà 🥰
2024-11-09 06:36:14
1
mesammiiu
Mẹ Sammi ❤️ :
Cái này đúng chân ái
2024-11-09 10:28:41
1
embegao231
Em Bé Gạoo :
Cứ hnao quên k dán zô là biết mặt nhau ngayy
2024-11-10 01:37:24
1
miafamily102
Mia🍼 Family :
🥺🥺🥺
2024-11-08 13:23:32
0
giadinhngotho
Nhà Thỏ có gì 🎀 :
😂
2025-05-14 13:54:13
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Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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