@spicymoustache: This is the easiest way to make plant based yoghurt packed with beneficial bacteria for your guts and stop buying it from the store 🥛 Ingredients: -2 cans 400ml coconut milk full fat -3 x 20 billion CFU probiotic capsules (or any probiotic to reach a minimum of 50 billion) Yogurt to Drink 🥛🥥 * Shake the can well before opening. Thick Yogurt 🫐🥥🍫 * DO NOT SHAKE the can. Store the coconut milk cans in the fridge overnight to let the cream separate from the water. * Scoop out only the top creamy layer. * If it’s too thick, gradually add a little of the coconut water from the bottom of the can until you reach the desired consistency. * Using a wooden spoon (avoid metal), mix in the probiotic thoroughly to ensure no lumps remain. * Cover with a cloth and let ferment for 24 hours at a temperature no lower than 25°C, or keep in the oven with the light on (do not turn the oven on). * After 24 hours, it should have a yogurt smell and flavor. If needed, stir again, cover, and leave for another 12 hours. * Once ready, chill in the fridge before serving. * We added some blueberry jam and homemade granola for extra flavor. Quick Granola 🥣 * Mix together 2 cups of oats, 1/2 cup puffed amaranth, 1/2 cup mixed seeds, nuts, dried berries, or cocoa nibs, and 4 tbsp of honey, maple syrup, or agave for sweetness. * Spread the mixture on a baking tray and bake at 100°C for 10 minutes, stirring occasionally to prevent burning. * Store in an airtight container for up to 6 months. #fyp #foryourpage #contentcreator #yogurt #probiotics #granola #homemade #EasyRecipe #healthyrecipes #healthyliving #healthylifestyle #plantbased

SpicyMoustache

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Friday 08 November 2024 16:17:29 GMT