Can you show how to set this exercise up at home with a resistance band? I don't have access to a gym but my tfl on the right side is not activating and I think addressing it will improve my knee pain. I can't access PT at this time. Thank you
2026-04-23 08:44:15
2
400mkiller :
🤣🤣🤣
2025-12-18 22:32:23
0
Josh :
External
2024-11-08 18:02:04
0
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