Trevor
Region: US
Friday 08 November 2024 17:39:29 GMT
791208
29510
156
2463
Music
Download
Comments
Moje slovo :
How is it possible to build muscles, if you don't have progressive overload?
2024-11-17 21:50:57
10
StrawhatHero :
How heavy should it be?
2024-11-11 14:55:31
5
Kikikim49 :
I’m sorry, what did you say?
2024-11-13 13:28:06
66
Lawrence W :
3... hun ... dreaaddd!😅
2024-11-23 04:35:23
89
Deen&Destiny :
👍🏽@Abqa Wasti I got my one kettlebell! this better work or I'll be behind you all by the time I hit the gym in jan
2024-11-27 19:25:28
1
Webs and Weights :
How often should I do this
2024-11-09 13:05:03
6
Staying Fit After 50 :
I love the simplicity
2024-11-10 18:17:58
3
twitch ibZra :
10 rounds of 300 reps each?? so 3000 reps in total??
2024-11-26 12:11:39
5
M :
300 sets of 3000 curls...got it!
2024-12-08 03:07:56
5
ttmaddingo :
What's the best weight to start with or have in general.
2024-11-24 03:39:05
2
...onetwentyseven :
Your physique is impressive 👍🏻 been doing some of your workouts for two months now, and I see improvements in my body compared to when I was using dbs and bbs; doing isolation exercises.. thank you!
2024-11-09 01:46:27
3
Lazarus :
GUY'S help me out.i have a pain on the inside of my right elbow it's been there for a while when I use my curl bar 4 biceps it's uncomfortable it's limiting how much weight I can use what do u recomme
2024-11-10 06:30:04
4
ImIrish74 :
I do both of those exercises together. as one exercise. 1 x16kgs x 3 x10 sets
2024-11-08 18:50:17
3
iako :
My KB is 35lbs, I can do the curls but not the tricep extensions (yet) - should I get a lesser bell or is there something else I could do?
2024-12-01 19:20:34
1
ProtoType :
My kettlebells kill my hands smh but I’ll try this.
2024-11-08 18:19:17
5
Element and Stone :
Does that target both heads of the bicep?
2024-11-08 18:28:55
4
don't really care :
best definition I've ever seen . I'm hella impressed
2024-11-08 17:58:27
7
god_forbid :
curls hurt my lower back, who's the culprit?
2024-11-25 14:53:46
1
Hana :
Your body is 👌
2024-12-01 22:21:56
1
ME Mike :
Great tips, thanks for sharing.
2024-11-19 01:24:22
2
M :
Challenge Accepted!! 😅🤣
2024-12-08 03:05:17
1
Aimeé :
I’m so bummed my orthopedic dr. told me I had to give up kettlebells! I have ulna impaction syndrome in my right wrist, loading the weight just wreaks havoc. It’s so PAINFUL!
2024-11-11 00:12:51
1
Donald Smith :
👏👏 good job, thankz for sharing
2025-01-06 10:11:48
0
HYM :
Do you rest between each round?
2025-01-03 10:34:20
0
To see more videos from user @trevorsinstinct, please go to the Tikwm
homepage.
