@mkatzfit: Core Strength | Low Back Pain Tone your obliques & strengthen your lower back with side hyperextensions Add a kettlebell if you really want to spice these up 🔥 #abs #obliques #lowbackpain #mobility #training #fittips #sixpack
An important thing to mention is that with that exercise you are emphazising lower oblicues so it will make your hips wider = less aesthetic. To emphasise upper oblicues to get better look u need to include rotation or anti-rotation exercises like pallof press. I had problems with wider hips, hope this info is valuable for u all!! have a great day
2025-09-27 14:13:19
7
suupercuuteeee :
i love side hypertension
2026-04-02 01:07:31
1
kieranzxc :
3 sets of ‘hey girl’
2025-01-29 20:34:19
153
Giacomo A :
should I do it whit a weight?
2025-05-19 14:32:25
3
Luderen :
I can sometimes feel my lats when I do it is it normal
2026-03-16 07:01:20
1
ScottKR24 :
My lower back is so weak.
2024-11-10 16:13:40
17
Eric Young :
my gym renovated and didn't bring this equipment back 😢
2024-11-09 00:17:03
33
Hiyorirori :
Do you have to switch sides?
2025-11-08 11:48:04
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timdebot0_0 :
I did this one today and holy🙏
2025-11-09 12:18:22
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Cozy Corner 🍃 :
what bench did u used?
2025-06-23 12:48:42
0
Melissa 💕 :
❤️
2024-11-08 20:04:04
1
Nicola Rum :
❤️❤️❤️
2025-12-01 14:13:06
0
user8270524070533 :
😁😁😁
2025-10-03 22:50:57
0
toni :
❤️
2025-06-07 11:06:05
0
burki2perki :
🤤🤤🤤
2025-11-13 14:53:14
0
tay_tay :
Doing “core” won’t make your waist shrink. That’s overall diet and calorie output
2024-11-09 01:02:57
5
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