@turks_ss: شو واثق بحالو👀✨🎧#ريماكس #emin_x #سماعاتك🎧🔥 #اكتبو_اغاني_اصمم_عليها

𝙴𝙼𝙸𝙽 𝚇

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Region: TR

Friday 08 November 2024 19:28:58 GMT

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🇸🇾👑♛『سلُيَمان』♛🇸🇾👑 :

لحاطين سماعات شو وضعكن 🤔🤔

2024-11-08 21:13:54

14

تصآميم مسلُِسلُِآت ترٍڪيهـ ❤️ :

الي حاط سماعات رح يدخل لعالم موازي 🥲❤️‍🔥❤️‍🔥

2024-11-12 23:30:48

4

🖇️نبـNـض❥::ننوش♥️🖇️ :

جماعت السماعات شو الوضع عندكن 🤣🤣🤣👏🏻👌🏻

2024-11-14 00:16:05

3

{🦋أدلـبِيّــّه🦋} :

ابداع😍

2024-11-10 09:10:24

0

assil issa 🕷️🕸️ :

🥰🥰🥰

2024-11-16 00:21:44

0

mahmoudbady :

😳😳😳

2024-11-09 11:22:43

0

Noran Osama :

🥰🥰🥰

2024-11-09 08:07:33

0

Z🐅 :

🥰

2024-11-08 20:04:35

1

aiiiaiii77 :

🥰🥰🥰

2024-11-08 19:33:27

1

. :

💔

2025-01-21 19:15:29

0

جوان جوان :

😁😁😁🥰🥰🥰

2025-01-09 14:35:14

0

زهــَراء؟ :

✨✨✨

2024-11-28 17:21:15

0

Ayşe♡ :

🥰🥰🥰

2024-11-28 01:16:01

0

Omar”s hazouri@123 :

😁😁😁

2024-11-18 00:44:59

0

🩷 :

😂😂😂

2024-11-15 18:45:03

0

💕Na nina💞 :

💖💖💖💖

2024-11-11 14:09:36

0

Lïñæ Lïñæ🦋🌺 :

🥰🥰🥰

2024-11-11 08:06:52

0

Abir Ayari :

❤️❤️❤️

2024-11-10 19:40:55

0

Rawa❤️❤️ :

🥰🥰

2024-11-09 13:01:53

0

To see more videos from user @turks_ss, please go to the Tikwm homepage.

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Hi Everyone! I’ve been getting a lot of questions about my workout routine since I reposted a video with my trainer, so I thought I’d share a bit about my fitness journey. Like many women, I used to focus primarily on cardio, yoga, and Pilates. Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in helping me build muscle and shift my body composition in ways I hadn’t imagined. I believe in a strength training approach built on foundational, time-tested and simple movements—Squats, Deadlifts, Hinges, Pushes, and Pulls. These are the cornerstones of my workout, emphasizing functional strength for life. Prioritizing form is essential; only then do I add weight. This ensures a safe and steady progression while maintaining the integrity of each movement. I incorporate mobility work within my sessions to enhance range of motion. Weightlifting has enhanced not just my strength but my overall athleticism and resilience. I now dedicate 3-4 days/ week to strength training—2 sessions solo and 2 with either @sandybrockmanfitness or @coach_hm. Also new for me but critical to my progress has been increasing my protein intake dramatically. I now consume between 30-50 grams of protein a meal. It works… I’ve never been stronger! I still enjoy a weekly yoga session and love spending time outdoors with my kids and friends playing sports—whether it’s surfing, padel tennis, swimming in the ocean, wake surfing, Brazilian Jiu-Jitsu, hiking, walking or golf. I also incorporate a couple of short (10 min), high-intensity interval training sessions (such as sprints) each week to keep my cardiovascular fitness sharp and dynamic. This balanced approach has infused new energy into my fitness routine and yielded great results. That’s said, this is all highly personal in that what works is what you will actually do consistently. Thank you for your interest and questions ~ I hope this was helpful. Here’s to pushing boundaries and embracing new challenges together! ✨🏋️🥰

Hi Everyone! I’ve been getting a lot of questions about my workout routine since I reposted a video with my trainer, so I thought I’d share a bit about my fitness journey. Like many women, I used to focus primarily on cardio, yoga, and Pilates. Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in helping me build muscle and shift my body composition in ways I hadn’t imagined. I believe in a strength training approach built on foundational, time-tested and simple movements—Squats, Deadlifts, Hinges, Pushes, and Pulls. These are the cornerstones of my workout, emphasizing functional strength for life. Prioritizing form is essential; only then do I add weight. This ensures a safe and steady progression while maintaining the integrity of each movement. I incorporate mobility work within my sessions to enhance range of motion. Weightlifting has enhanced not just my strength but my overall athleticism and resilience. I now dedicate 3-4 days/ week to strength training—2 sessions solo and 2 with either @sandybrockmanfitness or @coach_hm. Also new for me but critical to my progress has been increasing my protein intake dramatically. I now consume between 30-50 grams of protein a meal. It works… I’ve never been stronger! I still enjoy a weekly yoga session and love spending time outdoors with my kids and friends playing sports—whether it’s surfing, padel tennis, swimming in the ocean, wake surfing, Brazilian Jiu-Jitsu, hiking, walking or golf. I also incorporate a couple of short (10 min), high-intensity interval training sessions (such as sprints) each week to keep my cardiovascular fitness sharp and dynamic. This balanced approach has infused new energy into my fitness routine and yielded great results. That’s said, this is all highly personal in that what works is what you will actually do consistently. Thank you for your interest and questions ~ I hope this was helpful. Here’s to pushing boundaries and embracing new challenges together! ✨🏋️🥰

Happy 13th Birthday to my incredible daughter, Arabella! Watching you grow into a teenager feels like a dream. Your beautiful singing and piano playing, our unforgettable horseback riding adventures, the strength and commitment you show in your Brazilian jiu-jitsu practice and our special girls-only date nights are moments I will forever cherish. Arabella, you inspire and amaze me every day. You are a remarkable young woman and my heart overflows with love for you. Happy Birthday ! 🤍✨🐴🌙

Happy 13th Birthday to my incredible daughter, Arabella! Watching you grow into a teenager feels like a dream. Your beautiful singing and piano playing, our unforgettable horseback riding adventures, the strength and commitment you show in your Brazilian jiu-jitsu practice and our special girls-only date nights are moments I will forever cherish. Arabella, you inspire and amaze me every day. You are a remarkable young woman and my heart overflows with love for you. Happy Birthday ! 🤍✨🐴🌙

s-tier bump technique fs 💨💨 #skiing #insta360 #visitsapporo

s-tier bump technique fs 💨💨 #skiing #insta360 #visitsapporo

💚#WangYibo #หวังอี้ป๋อ #เทรนด์วันนี้ #wangyibo王一博

💚#WangYibo #หวังอี้ป๋อ #เทรนด์วันนี้ #wangyibo王一博

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