@kelsgracefit: shy girl (aka beginner friendly & dumbbell only) leg day workout with muscles used visuals! 🫶🏻 full fit is from @Gymshark #shygirlworkout #legworkout #legday #GymTok #gymbeginner #easyworkout #dumbbellworkout #workoutsforwomen #workoutsforbeginners #workoutroutine #quadworkout #glutesworkout