@deltabolic: Chest Press Machine Variations (KNOW THE DIFFERENCE!) If you use a pronated grip, you'll work your whole chest. If you move the seat up and lean your torso back, you'll work more lower chest. If you use a neutral grip, you'll shift more workload to the triceps, but you'll still be working the entire chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestpressmachine #machinechestpress #chestpress

DeltaBolic
DeltaBolic
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Region: CA
Saturday 09 November 2024 00:30:18 GMT
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joelcarman2007
Joel carman :
Everytime I do chest press, I feel it more in my shoulders than my chest, what am I doing wrong?
2024-11-22 20:50:56
6
p2ez_
Pete Kaso | Fitness :
Hate this machine low key tho
2024-11-09 01:48:10
308
chrisoneal_
Cleo’s Braids :
This machine is chefs kiss. I wasnt really seeing results with flat bench, but switch to this and haven’t flat benched since.
2024-11-09 00:48:36
89
realnameoof99
Ur mom :
Chest press is my favourite exercise oat
2024-11-09 16:26:54
4
jimdriverman
JimDriverman :
My machines and muscles don’t have glow colors. How can I fix that?
2024-11-13 00:41:58
32
tg20000004
tg20000004 :
How should I position the sit?
2025-04-22 20:45:00
0
sparkysparkz
Sparky :
Recently started back at gym and I feel nothing when I use this machine. Doing Flys I can feel the stretch but on this I feel nothing at all. It’s just… heavy on the arms 🥲
2025-01-03 09:39:31
2
jplayhd
JplayHD :
my favorite machine
2024-12-03 05:18:52
3
mattcaries89
Matthew A Curry :
Dang great to know, thanks! 😁
2024-11-09 15:03:37
2
trixiecakz
Eduardo villarreal :
that's awesome
2024-11-09 00:45:25
2
liftwithcookiee
liftwithcookiee :
Not true. There’s lots of variables
2025-01-03 23:18:16
1
pawi162
Paolo N Carl Cruz :
wow
2024-11-09 00:33:35
2
neel.chh
n :
hate thus machine
2025-01-23 06:42:54
0
me.however
Boredom :
Does this work on a bench laying down?
2025-02-27 21:48:49
0
meep.pineapple
Meep Pineapple :
wish my gym had this machine
2025-02-04 20:08:06
0
jsjdiskwjauusu
user663906286126 :
1,3
2025-01-24 21:56:06
0
deadpool_554
Teb :
What if this machine not available in gym
2024-11-21 17:11:54
0
melissacarolynres
Melissa Carolyn Rese :
I love this please post more workouts using machines
2024-11-11 03:30:14
0
jin.sakai88
カーミーティング :
thank you
2024-11-17 18:48:26
0
totoden47
Brizee22 :
Love this channel
2024-11-16 03:41:21
0
curlyy_ladyy
🦋 Curlyy_ladyy ✨ :
I love your account and Im so grateful for all these tips
2024-11-11 00:31:02
0
pepepoopoopoowjr
hahahaha :
🔥
2025-04-24 11:03:32
0
picklecommander9000
cevapi_muncher69 :
😁😁😁
2025-04-19 13:15:09
0
car_hubi
Car hub :
🙏
2025-04-13 15:06:19
0
kin1168
KAl :
🥰🥰🥰
2025-04-11 05:26:08
0
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