@wmtv5: prank your friends#randompics #trend #tiktok #fy

Wim Balbuena

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Region: PH

Saturday 09 November 2024 00:31:14 GMT

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Zai no need! :

bro name song:

2024-11-10 02:09:19

1

BEA :

ackkk i miss this place

2024-11-10 07:02:44

3

Rhaiza V Bunalade Rhaiza :

hi

2024-11-14 11:49:27

0

eloisa jarin :

what if my friends are also watching this😳

2024-11-17 15:27:53

5

꧁☬Hᴇʀᴏʟᴅ Mᴀᴛᴀ☬꧂ :

the air in the province is so fresh

2024-11-19 12:55:22

1

susingsong :

peaceful place🫶

2024-12-01 15:19:07

1

Z :

permission to save po?

2024-11-13 09:41:09

1

Jffrdthe :

nature 🥰

2024-11-15 09:37:09

1

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agr koi aapka ghlt ravia bardasht kr le to #explore #foryou #fyp #viral

agr koi aapka ghlt ravia bardasht kr le to #explore #foryou #fyp #viral

There is no one size fit all squat.⁣ ⁣ 🏋️‍♂️ Stance, how upright you are, bar position, grip width and depth will all vary depending on your mobility, anatomy and goals. ⁣ ⁣ 🫵 Therefore, your Perfect Squat: is the squat form that is perfect for YOU ⁣ ⁣ 🙋‍♂️ My high bar squat is that of a 6ft powerlifter with proportionally long femurs and short torso - this will look different from yours - but the cues can be executed all the same! ⁣ ➡️ Use these cues to build your Squat:⁣ ⁣ 1️⃣ Get in the zone. Think about your execution of the lift alone. ⁣ ⁣ 2️⃣ Establish a shelf and absorb the bar into it by pulling the bar in with your elbows and pushing your back & traps into the bar. ⁣ ⁣ 3️⃣ Unrack by taking in a small brace and wedging your hips forward and extending straight upwards. ⁣ ⁣ 4️⃣ Walk out with 2-3 measured steps to minimise movement with the bar on your back. ⁣ ⁣ 5️⃣ Take in a huge brace by expanding your diaphragm and core in 360 degrees. ⁣ ⁣ 7️⃣ Activate your Glutes by screwing your knees outwards and spreading the floor apart with your feet. ⁣ ⁣ 8️⃣ Initiate the descent by pushing your hips back and dropping straight down while pushing your chest up. ⁣ ⁣ 9️⃣ Once you hit depth, explode upwards ensuring your hips and shoulders are rising at the same rate. ⁣ ⁣ 🔟 Lock out and rebrace for the next rep or re rack. ⁣ ⁣ 💾 You’ll probably want to save this so you can come back to it when you squat!⁣ ⁣ Happy squatting everyone 🫶⁣ ⁣ #squat #squats #powerlifting #powerlifter #ipf #fitnesstips

There is no one size fit all squat.⁣ ⁣ 🏋️‍♂️ Stance, how upright you are, bar position, grip width and depth will all vary depending on your mobility, anatomy and goals. ⁣ ⁣ 🫵 Therefore, your Perfect Squat: is the squat form that is perfect for YOU ⁣ ⁣ 🙋‍♂️ My high bar squat is that of a 6ft powerlifter with proportionally long femurs and short torso - this will look different from yours - but the cues can be executed all the same! ⁣ ➡️ Use these cues to build your Squat:⁣ ⁣ 1️⃣ Get in the zone. Think about your execution of the lift alone. ⁣ ⁣ 2️⃣ Establish a shelf and absorb the bar into it by pulling the bar in with your elbows and pushing your back & traps into the bar. ⁣ ⁣ 3️⃣ Unrack by taking in a small brace and wedging your hips forward and extending straight upwards. ⁣ ⁣ 4️⃣ Walk out with 2-3 measured steps to minimise movement with the bar on your back. ⁣ ⁣ 5️⃣ Take in a huge brace by expanding your diaphragm and core in 360 degrees. ⁣ ⁣ 7️⃣ Activate your Glutes by screwing your knees outwards and spreading the floor apart with your feet. ⁣ ⁣ 8️⃣ Initiate the descent by pushing your hips back and dropping straight down while pushing your chest up. ⁣ ⁣ 9️⃣ Once you hit depth, explode upwards ensuring your hips and shoulders are rising at the same rate. ⁣ ⁣ 🔟 Lock out and rebrace for the next rep or re rack. ⁣ ⁣ 💾 You’ll probably want to save this so you can come back to it when you squat!⁣ ⁣ Happy squatting everyone 🫶⁣ ⁣ #squat #squats #powerlifting #powerlifter #ipf #fitnesstips

#рисуем #одноклы #страшилы #рек #fyp

#рисуем #одноклы #страшилы #рек #fyp

#مطلق_الثبيتي

#مطلق_الثبيتي

Replying to @yarlinemariie4 sometimes they like me 🥲

Replying to @yarlinemariie4 sometimes they like me 🥲

صورة في قصر #السيسي_مصر🇪🇬 تثير الجدل . . . #شرطة_ببجي #محمد_شمس_الدين

صورة في قصر #السيسي_مصر🇪🇬 تثير الجدل . . . #شرطة_ببجي #محمد_شمس_الدين

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