@sophiereidfit: Genetics determine how fat and muscle mass are gained, lost and distributed across the body. Some people naturally store fat or build muscle easier in areas that are often seen as attractive, and others not so much. However, my genetics meant that I need more calories than the “average woman”just to maintain my weight, let alone build muscle. I didn’t realise this at the start of my fitness journey which left me feeling helpless cause I just wasn’t seeing any results no matter how hard I trained in the gym. After consistently eating in a calorie surplus, working out, building muscle, and getting enough rest as well, l’ve successfully reshaped my body to a form that makes me feel more comfortable and confident too. Don’t let what you think about your genetics hold you back, cause chances are if you’re consistent then you’ll get better results than you ever expected 💪 If you want to transform your body and your health, sign up for early access to my training and nutrition app in my bio (my support through our private community is included too!🫶) #creatine #weightgain #beforeafter #bulkprogram #bulk #beforeandafter #bodytransformation #backday #weightlifting #whey #protein #rdl #beforeafter #fatloss #workout #glutes #back #glutetransformation #gluteworkout #gluteplan #workout #stretching #creatorsearchinsights

sophiereidfit

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Saturday 09 November 2024 08:02:23 GMT