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Elsa Oktaviani
Elsa Oktaviani
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Saturday 09 November 2024 12:51:57 GMT
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I might get canceled for this… Although I highly respect, Dr. Gabrielle, Lyon, this is outlandish!!! To say, walking is not exercise, really pisses me off! The definition of exercise is: activity requiring physical effort, carried out to sustain or improve health and fitness. And walking is just that! Here are just a few of the benefits of walking: ✅ Improves Cardiovascular Health ✅ Enhances Mood ✅ Supports Joint Health ✅ Promotes Weight Loss ✅ Strengthens Muscles ✅ Improves Flexibility and Balance ✅ Increases Energy Levels ✅ Improves Sleep Just because someone has Dr. in front of their name, does not mean that everything that comes out of their mouth is factual, or that we should believe it. #womenover40 #perimenopause #menopause #weightloss #walking #walk #steps
I might get canceled for this… Although I highly respect, Dr. Gabrielle, Lyon, this is outlandish!!! To say, walking is not exercise, really pisses me off! The definition of exercise is: activity requiring physical effort, carried out to sustain or improve health and fitness. And walking is just that! Here are just a few of the benefits of walking: ✅ Improves Cardiovascular Health ✅ Enhances Mood ✅ Supports Joint Health ✅ Promotes Weight Loss ✅ Strengthens Muscles ✅ Improves Flexibility and Balance ✅ Increases Energy Levels ✅ Improves Sleep Just because someone has Dr. in front of their name, does not mean that everything that comes out of their mouth is factual, or that we should believe it. #womenover40 #perimenopause #menopause #weightloss #walking #walk #steps
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