@gcfgoo: #BANGPINK: esse edit foi o de longe, o que eu mais odiei fazer #rose #hoseok #jin #jisoo #blackpink #bts #fy #fyp #fypシ #foryou #foryoupage #gcfgoo #Kpop #editsx #kpopedits

lehh 💪🏻

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Saturday 09 November 2024 14:22:16 GMT

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FÃ DA MELHOR 🛐 :

ICÔNICA

2024-11-09 20:09:35

8

aiko :

LINDÍSSIMO MÃE

2024-11-09 14:47:52

3

𝓨𝒖𝒉⁴| 'THE FOUR` :

CARACA,ARRASOU GATA

2024-11-09 17:51:04

2

𝆺𝅥︶٭𝐒tar 𝓗ouse ★ :

LINDOOO DMS

2024-11-09 17:20:15

2

— 𝐄lisa⁴🧩 :

ARRASANDO COMO SEMPRE LENDA!!!

2024-11-09 16:04:21

2

FÃ DA MELHOR 🛐 :

ARRASOU LENDA

2024-11-09 20:10:09

1

they :

ARRASOU

2024-11-09 19:49:59

1

so :

TA LINDO DEMAISSSSSS

2024-11-09 16:05:54

1

mahzoca 🎸✨ :

ARRASOUUU

2024-11-09 14:47:34

1

𝒮oh 🦁 (rose's wife) :

LINDOOOO

2024-11-09 14:30:40

1

black rose 🥀 :

eres simplemente perfecto jin 😍💕

2024-11-13 13:55:33

1

FÃ DA MELHOR 🛐 :

DIVA

2024-11-09 20:10:02

1

FÃ DA MELHOR 🛐 :

DEUSA

2024-11-09 20:09:49

1

FÃ DA MELHOR 🛐 :

MARAVILHOSA

2024-11-09 20:09:45

1

FÃ DA MELHOR 🛐 :

LINDA

2024-11-09 20:09:42

1

FÃ DA MELHOR 🛐 :

DEUSA

2024-11-09 20:09:39

1

FÃ DA MELHOR 🛐 :

DIVA

2024-11-09 20:09:31

1

FÃ DA MELHOR 🛐 :

ARRASOU LENDA

2024-11-09 20:09:27

1

ℒari ! 💥 :

QUE PERFEIÇÃO

2024-11-09 15:00:40

1

Black pink 💛💜🩷🤎 :

amei 🤍

2024-11-09 14:30:17

1

FÃ DA MELHOR 🛐 :

LENDA

2024-11-09 20:09:58

0

ZAHRA💋 :

🥰🥰🥰🥰

2024-11-15 23:31:52

2

ขายทุกอย่าง🛍️🛒 :

🥰🥰

2024-11-14 10:16:41

2

mirba_555 :

😁😁😁

2024-12-01 18:18:16

1

koko :

🥰🥰🥰🥰

2025-01-16 08:46:07

0

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Mexican food 🤝🏽 weight loss #healthymexicanrecipe #caloriedeficit #comidasaludableydeliciosa #weightlossdiary #mexicantiktok #fresasconcrema #healthydessert #healthysnacks #lowcaloriesnacks #lowcaloriedessert #highproteindessert #highproteinsnack

Mexican food 🤝🏽 weight loss #healthymexicanrecipe #caloriedeficit #comidasaludableydeliciosa #weightlossdiary #mexicantiktok #fresasconcrema #healthydessert #healthysnacks #lowcaloriesnacks #lowcaloriedessert #highproteindessert #highproteinsnack

🔥STEAK FAJITA BOWL MEAL PREP💥 Macros: (makes 8 meals for👫 )each 647 cal | 40P | 47C | 28F You will need: 45oz of Ribeye Steak, thin sliced (each meal gets 4 oz cooked) Season with 1 tbsp garlic powder 1 tbsp onion powder 1/2 tbsp salt 1 tbsp pepper 1/2 tbsp chili powder 3 tbsp @lizanooficial (steak Marinade 🇨🇷) In a medium size skillet cook ribeye steaks using a little bit of olive oil. Cook each side for about 1-2 minutes. Do not overcook steak. The more raw you let it be the better as you will reheat each meals daily. For the Veggies (each meal gets 1 cup) 1 red bell pepper 1 green bell pepper 1 red onion Pinch of salt & pepper Slice veggies into strings. Using the same skillet we used for steak, cook veggies add a pinch of salt & pepper. Cook in low heat for 3-5 minutes. For the Corn salad (each meal has 1/4 cup) 1 pack of frozen corn 1/4 cup cilantro 1/4 cup red onion 1 lime juice Salt to taste In a bowl combine corn, chopped cilantro and chopped red onion. Then add lime juice and salt. As our carb of choice we picked jasmine rice (each meal has 4 oz cooked rice) As an option i mashed half avocado that I will do daily to add the perfect ending to this delicious steak bowl🥑 #fitmoms #weightloss #healthyfood #EasyRecipes #mealprep #mealprepideas #mealpreprecipes #healthyrecipes #fitnessmotivation #steakfajitas #healthydinner

🔥STEAK FAJITA BOWL MEAL PREP💥 Macros: (makes 8 meals for👫 )each 647 cal | 40P | 47C | 28F You will need: 45oz of Ribeye Steak, thin sliced (each meal gets 4 oz cooked) Season with 1 tbsp garlic powder 1 tbsp onion powder 1/2 tbsp salt 1 tbsp pepper 1/2 tbsp chili powder 3 tbsp @lizanooficial (steak Marinade 🇨🇷) In a medium size skillet cook ribeye steaks using a little bit of olive oil. Cook each side for about 1-2 minutes. Do not overcook steak. The more raw you let it be the better as you will reheat each meals daily. For the Veggies (each meal gets 1 cup) 1 red bell pepper 1 green bell pepper 1 red onion Pinch of salt & pepper Slice veggies into strings. Using the same skillet we used for steak, cook veggies add a pinch of salt & pepper. Cook in low heat for 3-5 minutes. For the Corn salad (each meal has 1/4 cup) 1 pack of frozen corn 1/4 cup cilantro 1/4 cup red onion 1 lime juice Salt to taste In a bowl combine corn, chopped cilantro and chopped red onion. Then add lime juice and salt. As our carb of choice we picked jasmine rice (each meal has 4 oz cooked rice) As an option i mashed half avocado that I will do daily to add the perfect ending to this delicious steak bowl🥑 #fitmoms #weightloss #healthyfood #EasyRecipes #mealprep #mealprepideas #mealpreprecipes #healthyrecipes #fitnessmotivation #steakfajitas #healthydinner

SUNDAY MEAL PREP 🍽️ This weeks meal prep consists of Chocolate Chip Baked Oats & Sweet n Sour Chicken with Sticky Rice for lunch. Make sure to save this post for later 📌 Breakfast: •Chocolate Chip Baked Oats •345 kcals - 23g PRO, 46g CHO, 8g FAT Serves 2: -60g of oats -2 scoops of vanilla protein powder (I use @myprotein) -2 tsp of baking powder -100ml of almond milk -1 banana, mashed -30g of chocolate chips Method: 1. Divide the oats, vanilla and baking powder between two baking dishes. Mix these ingredients first, then add in the mashed banana, milk and chocolate chips (save some for the top). 2. Bake in the oven at 180°C for 30 mins. 3. Serve with some yoghurt, spread of choice or enjoy on its own. Lunch: •Sweet n Sour Chicken with Sticky Rice •406 kcals - 37g PRO, 66g CHO, 2g FAT Serves 3: -300g of uncooked chicken breast -20g of cornflour -Salt/pepper -150g of uncooked sticky rice -2 cloves of garlic -1 red onion -2 red peppers -1 large carrot, julienned or thinly sliced -1 tsp of cornflour mixed with warm water Sweet n sour sauce: -120g of reduced sugar/salt ketchup -6 tbsp of light soy sauce -85ml of white rice vinegar -2 tbsp of sweetener -A few tbsp of water Method: 1. Rinse the rice and place in a pot of water with 150ml of water. Bring to a boil, then reduce the heat, cover and simmer for 10 mins. Let sit off the heat for another few minutes. 2. Coat the diced chicken breast in the cornflour and salt/pepper. Spray with oil and air fry for 20 mins until crispy. 3. Fry the minced garlic on a pan then add in the veg with a splash of water. Let this cook for 5 mins. 4. Mix the sauce ingredients together then add to the pan along with a few tablespoons of water. Bring to a boil then reduce the heat to simmer. 5. Add in the cooked chicken breast and mix. 6. Serve into 3 portions along with the rice. Enjoy! #mealprep #mealprepwithme #highprotein #bakedoats #chocolatechip #sweetnsour #chicken #EasyRecipes #healthyfood #breakfastideas #lunchrecipes

SUNDAY MEAL PREP 🍽️ This weeks meal prep consists of Chocolate Chip Baked Oats & Sweet n Sour Chicken with Sticky Rice for lunch. Make sure to save this post for later 📌 Breakfast: •Chocolate Chip Baked Oats •345 kcals - 23g PRO, 46g CHO, 8g FAT Serves 2: -60g of oats -2 scoops of vanilla protein powder (I use @myprotein) -2 tsp of baking powder -100ml of almond milk -1 banana, mashed -30g of chocolate chips Method: 1. Divide the oats, vanilla and baking powder between two baking dishes. Mix these ingredients first, then add in the mashed banana, milk and chocolate chips (save some for the top). 2. Bake in the oven at 180°C for 30 mins. 3. Serve with some yoghurt, spread of choice or enjoy on its own. Lunch: •Sweet n Sour Chicken with Sticky Rice •406 kcals - 37g PRO, 66g CHO, 2g FAT Serves 3: -300g of uncooked chicken breast -20g of cornflour -Salt/pepper -150g of uncooked sticky rice -2 cloves of garlic -1 red onion -2 red peppers -1 large carrot, julienned or thinly sliced -1 tsp of cornflour mixed with warm water Sweet n sour sauce: -120g of reduced sugar/salt ketchup -6 tbsp of light soy sauce -85ml of white rice vinegar -2 tbsp of sweetener -A few tbsp of water Method: 1. Rinse the rice and place in a pot of water with 150ml of water. Bring to a boil, then reduce the heat, cover and simmer for 10 mins. Let sit off the heat for another few minutes. 2. Coat the diced chicken breast in the cornflour and salt/pepper. Spray with oil and air fry for 20 mins until crispy. 3. Fry the minced garlic on a pan then add in the veg with a splash of water. Let this cook for 5 mins. 4. Mix the sauce ingredients together then add to the pan along with a few tablespoons of water. Bring to a boil then reduce the heat to simmer. 5. Add in the cooked chicken breast and mix. 6. Serve into 3 portions along with the rice. Enjoy! #mealprep #mealprepwithme #highprotein #bakedoats #chocolatechip #sweetnsour #chicken #EasyRecipes #healthyfood #breakfastideas #lunchrecipes

sangat eksaitit sekali ya @Cinta124 wkwkk

sangat eksaitit sekali ya @Cinta124 wkwkk

Anti-inflammatory Immunity Mocktail! Not only is it incredibly delicious but full of immune supporting all-stars What you need: (Makes 2 servings) -1 tbsp mint leaves, muddled -2 tbsp fresh blueberries -1.5 tsp elderberry syrup -2 tbsp lime juice -1/2 cup coconut water -sparkling water - lime slices for garnish What to do: 1- In a glass, muddle the mint leaves and add blueberries. 2- Pour in the lime juice, elderberry syrup, and coconut water. Shake or stir until combined. 3- Top off the drink with sparkling water and enjoy! #healthydrinks #healthyeating #healthyrecipes #mocktails #mocktail #immunity #immunesystem #Antiinflammatory #Antiinflammatorydiet

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الموقع دربات … دربات كافيه ولاية طاقة في محافظة ظفار سلطنة عُمان. 🇴🇲🌴

الموقع دربات … دربات كافيه ولاية طاقة في محافظة ظفار سلطنة عُمان. 🇴🇲🌴

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