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@jeromepolin98: asik bgt wkwkwk

Jerome Polin
Jerome Polin
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Region: ID
Saturday 09 November 2024 15:03:38 GMT
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Comments

uhuy1399
hahaha :
dia udh sadar kalau ganteng😁
2024-11-09 15:38:12
2704
chesa4u
che :
pdhl umurnya masi muda, tp wajahnya udah kaya bapak dr anak anak kita🥺
2024-11-09 16:56:29
713
nanaphere._
aku nana :
gue udah difase mau jerome bgt 😭
2024-11-09 15:47:16
435
atiik.nhia
Dearlyniaaaaaa :
dia baru sadar kalo jj capcut lebih asik drpd matematika😭🤣
2024-11-13 01:17:12
277
c0okie.m0nsterr
𝒸𝒽ℯ𝓁. :
Jerome J nya apaa?
2024-11-09 15:21:07
139
axrst
punyakamu :
aku udah seminggu disini, kalian lanjut scroll aja
2024-11-12 00:15:05
3
mamaachaca
ata :
ngerti kan skrg.. yg asyik bukan cuma matematika aja..😅
2024-11-21 01:47:14
3
mitaaa464
mitaa :
aduuhhhhh
2024-11-09 16:47:37
1
ayuniafirdaus
bunay :
bener2 dia udah sadar kl dia ganteng 😭🫵
2024-11-10 01:59:52
183
caca_xyez27
~cacaaa_🫵🏻🤍☝🏻~ :
bang coba bagi tips pengurangan ribuan pliss
2024-11-10 10:21:38
1
urlouvme
mel🦋 :
waduh bahaya guys ketua udh sadar kalo bliau ganteng🛐
2024-11-12 04:19:51
3
nesk4fey
mycoffee :
nyengirrrrr sendiriii😭😭😭
2024-11-10 05:37:03
1
erv77.7
erviin :
jeromee, kiw kiww💍💍
2024-11-09 21:47:15
15
queensghhdh
dh :
pesona boss muda, tampan, kaya raya. tapi beda agama 🤧
2024-11-12 13:35:49
3
mwlawlay
￶￶molaww :
asli ini manis bngttt
2024-11-10 08:33:04
4
7.siip.7
siip :
siip
2024-11-10 20:03:30
1
uyuhuuuyee
niisaa :
duluan aja, gua betah disini😭
2024-11-10 01:45:28
17
ysntaa_vs
strawberry juice 🍓 :
tutorial pintar matematika seperti jerome polin
2024-11-10 11:48:30
6
yayayaaaaaa_0
2002 :
jer lu pas nyengir mirip bernadya lo😳
2024-11-10 13:04:10
15
kurniawati_0411
Ni🅰️💐🦋 :
Kayaknya udah kecanduan JJ nih😂
2024-11-09 15:09:32
6
demn4a
demdsna_ :
ga cuma video kmu yang jedag jedug, tpi hati aku jugaa
2024-11-09 15:36:26
6
piinkyswear
with love, finn :
gawat dia udah makin sadar kalo dia ganteng😳
2024-11-13 15:07:22
2
mfthlznnhhh
2𝗺𝗶 :
jedag jedug, J nya apa?
2024-11-10 04:18:00
2
allyanaurahh
Al🌹 :
jerrr💍
2024-11-09 15:25:18
1
To see more videos from user @jeromepolin98, please go to the Tikwm homepage.

Other Videos

DM “PLAN” on Instagram and I’ll send you my free training plan. Now before you bring out the pitchforks… yes, everything in this video can still help you build muscle. But what we’re doing here is narrowing things down to the best options. Training 6–7 days a week is not necessary if you don’t have to. Your body takes about 48 hours to fully recover, and you actually build muscle during that recovery phase. Obviously, sleeping only 4 hours a night isn’t good for you at all. You should aim for 7–8 hours every night so your body can recover properly. Rest times are another big issue I see often. Resting 30 seconds will get your heart rate up and help you burn calories, but science and research show that resting 2–3 minutes between sets is optimal for building muscle. Take these things with a grain of salt. There’s no magical training day split that guarantees muscle growth, but the moral of the story is to choose the most beneficial approach and the one that works best for YOU. #fy
DM “PLAN” on Instagram and I’ll send you my free training plan. Now before you bring out the pitchforks… yes, everything in this video can still help you build muscle. But what we’re doing here is narrowing things down to the best options. Training 6–7 days a week is not necessary if you don’t have to. Your body takes about 48 hours to fully recover, and you actually build muscle during that recovery phase. Obviously, sleeping only 4 hours a night isn’t good for you at all. You should aim for 7–8 hours every night so your body can recover properly. Rest times are another big issue I see often. Resting 30 seconds will get your heart rate up and help you burn calories, but science and research show that resting 2–3 minutes between sets is optimal for building muscle. Take these things with a grain of salt. There’s no magical training day split that guarantees muscle growth, but the moral of the story is to choose the most beneficial approach and the one that works best for YOU. #fy
♡ ¿Eres una persona despierta o una Consciencia creando su realidad? 👀✨🤍 𓇼 . 𓇼 . #spirituality #espiritualidad #consciencia #consciousness #rinconindigo
♡ ¿Eres una persona despierta o una Consciencia creando su realidad? 👀✨🤍 𓇼 . 𓇼 . #spirituality #espiritualidad #consciencia #consciousness #rinconindigo


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