@zrxycud_: #zrxycud_ #fypシ

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Region: UA

Saturday 09 November 2024 19:36:40 GMT

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national__2 :

я с силовых перешла на йогу и пилатес, скинула мышечную массу, и теперь мне все под копирку говорят : "почему такая лёгкая?"

2024-11-11 08:36:05

501

потому что рыжая :

чтобы больше попадалось

2024-11-12 12:41:10

41

Juozas Matulis :

songa name?

2025-01-13 22:07:43

0

~Vetta~ :

Моя мечтааа😳

2024-11-10 21:05:59

164

tty :

как вы добились такой растяжки?Это потрясающе)

2024-11-11 19:47:11

82

varvi 🌙 :

как же я буду рада этой фразе

2024-11-18 23:31:48

115

Вика :

добрые люди, подскажите, как называется эта модель new balance, я не могу нигде найти😭🙏

2024-11-12 00:38:27

13

eewlix :

Растяжка мечта!😍 сами тянули шпагат? Может есть какие-то советы?

2024-11-12 08:55:15

6

nn.neks :

настройка реков

2025-01-13 20:00:06

1

сонька :

вопросик тем кто занимается гимнастикой или чем то похожим,когда садишься на шпагат надо держать таз ровным?с детства говорят нет а щас хожу и говорят что обязательно нужно🫠

2024-11-13 20:21:15

1

a_rin4 :

Трек?

2024-11-10 19:12:35

5

staaaassya :

откуда лонгслив?) пожалуйста❤

2024-11-10 08:29:44

13

Liya Лія :

О дааа

2024-11-10 19:50:40

34

<3 :

нельзя каждый день заниматься, после одного дня тренировки, один день надо отдыхать, чтобы мышцы смогли восстановиться, это очень важно (для новичков)

2024-11-13 04:22:07

14

пахлава :

ради этих слов уже стоит брать себя в руки, спасибо что напоминаете

2024-11-24 14:48:09

7

⠀ :

а скластись назад як?

2024-11-20 00:40:43

2

Nessa :

ДААА. я похудела, и говорят очень сильно похудела, я обрадовалась, но мне все говорят что мне худоба не идёт (раньше у меня были щёчки, и это казалось милым для других). я теперь ещё хочу сбросить.)

2025-01-02 20:51:01

1

Sena_Uke :

очень красиво и растяжка и вид из окна

2024-11-11 20:40:15

2

taurupvzbnj :

Вы такая умница и красотка!!

2024-11-15 18:47:48

2

_Albina_234 :

красота🥰

2024-11-11 05:20:59

2

@.moo_ :

что творит вай женщина

2025-01-02 23:02:28

1

это не я :

ради этой фразы стоит взять себя в руки

2025-01-02 15:20:27

0

марионетка :

мечта

2025-01-02 18:55:03

0

@po1margo :

настраиваю рекиии

2024-11-28 13:45:45

0

Sbimdei :

мне сказали что я скоро прозрачной стану хаха😋

2024-12-30 09:00:48

0

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CHICKEN PARMESAN BREAD #food #recipe #chicken #bread #tasty #parmesan #fy #fyp DOUGH 175 ml lukewarm water 7 g instant yeast (1 tablespoon or 1 sachet) 15 g honey 40 ml sunflower oil 145 g Greek yogurt 500 g flour (plain/all-purpose) 8 g salt (1⅓ teaspoons) TOPPING 1 medium egg sesame seeds CHICKEN MIXTURE 650 g chicken thighs 4.5 g salt (⅔ teaspoon) 5 g onion powder (1⅔ teaspoons) 3 g garlic powder (1 teaspoon) 2 g cayenne powder (⅔ teaspoon) 0.5 g Italian seasoning 2 g black pepper (⅔ teaspoon) COATING cornstarch EXTRA 40 g Parmesan cheese truffle mayonnaise lettuce sunflower oil (for frying) Place the lukewarm water, yeast, and honey in a large bowl. Mix well and let it sit for 5 minutes. Add the Greek yogurt and sunflower oil, then mix. Add the flour and salt. Knead for 10–12 minutes until smooth. Cover the dough and let it rise in a warm place for 1 hour, or until doubled in size. Wash the chicken thighs and cut them into strips. Place in a bowl and add the salt, onion powder, garlic powder, cayenne powder, Italian seasoning, and black pepper. Mix well and cover. Let it marinate in the refrigerator. After rising, deflate the dough and divide into 12 equal pieces (±70 g each). Shape into balls. Take one ball and roll it out flat. Roll it up tightly into a log. Seal the seam and roll back and forth to form an even shape. Then roll flat with a rolling pin. Place the dough on a baking tray lined with parchment paper. Brush with beaten egg, make shallow cuts on top, and sprinkle with sesame seeds. Let the dough rise for 30 minutes, or until doubled in size. Bake the rolls in a preheated oven at 200 °C (390 °F) for 12–18 minutes until golden brown. Let them cool slightly. Remove the chicken from the fridge. Place the cornstarch in a bowl and coat each piece of chicken in it. For extra crispiness, you can do this twice. Heat a layer of sunflower oil in a frying pan to 175 °C (350 °F) and fry the chicken on both sides until golden and cooked through. Drain on a paper towel. Place the warm chicken in a bowl and add the Parmesan cheese. Mix well. Slice open the rolls and fill with truffle mayonnaise, some lettuce, and pieces of chicken. Tips: Got time? Let the chicken marinate for 1–2 hours in the fridge, or even overnight, for more flavor. Double coating = more crunch: For extra crispy chicken, coat it twice in cornstarch. Add Parmesan while the chicken is still warm so it melts slightly and sticks well. You can also add mozzarella for a stretchy bite. Spread truffle mayo on both the top and bottom halves of the roll.

CHICKEN PARMESAN BREAD #food #recipe #chicken #bread #tasty #parmesan #fy #fyp DOUGH 175 ml lukewarm water 7 g instant yeast (1 tablespoon or 1 sachet) 15 g honey 40 ml sunflower oil 145 g Greek yogurt 500 g flour (plain/all-purpose) 8 g salt (1⅓ teaspoons) TOPPING 1 medium egg sesame seeds CHICKEN MIXTURE 650 g chicken thighs 4.5 g salt (⅔ teaspoon) 5 g onion powder (1⅔ teaspoons) 3 g garlic powder (1 teaspoon) 2 g cayenne powder (⅔ teaspoon) 0.5 g Italian seasoning 2 g black pepper (⅔ teaspoon) COATING cornstarch EXTRA 40 g Parmesan cheese truffle mayonnaise lettuce sunflower oil (for frying) Place the lukewarm water, yeast, and honey in a large bowl. Mix well and let it sit for 5 minutes. Add the Greek yogurt and sunflower oil, then mix. Add the flour and salt. Knead for 10–12 minutes until smooth. Cover the dough and let it rise in a warm place for 1 hour, or until doubled in size. Wash the chicken thighs and cut them into strips. Place in a bowl and add the salt, onion powder, garlic powder, cayenne powder, Italian seasoning, and black pepper. Mix well and cover. Let it marinate in the refrigerator. After rising, deflate the dough and divide into 12 equal pieces (±70 g each). Shape into balls. Take one ball and roll it out flat. Roll it up tightly into a log. Seal the seam and roll back and forth to form an even shape. Then roll flat with a rolling pin. Place the dough on a baking tray lined with parchment paper. Brush with beaten egg, make shallow cuts on top, and sprinkle with sesame seeds. Let the dough rise for 30 minutes, or until doubled in size. Bake the rolls in a preheated oven at 200 °C (390 °F) for 12–18 minutes until golden brown. Let them cool slightly. Remove the chicken from the fridge. Place the cornstarch in a bowl and coat each piece of chicken in it. For extra crispiness, you can do this twice. Heat a layer of sunflower oil in a frying pan to 175 °C (350 °F) and fry the chicken on both sides until golden and cooked through. Drain on a paper towel. Place the warm chicken in a bowl and add the Parmesan cheese. Mix well. Slice open the rolls and fill with truffle mayonnaise, some lettuce, and pieces of chicken. Tips: Got time? Let the chicken marinate for 1–2 hours in the fridge, or even overnight, for more flavor. Double coating = more crunch: For extra crispy chicken, coat it twice in cornstarch. Add Parmesan while the chicken is still warm so it melts slightly and sticks well. You can also add mozzarella for a stretchy bite. Spread truffle mayo on both the top and bottom halves of the roll.

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‏لم يگن الفراق هين يا حَبيب الروُح بل گان گجمره في فؤادي..

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