@merelihay: Sometimes all you need is a saturday afternoon lift to boost your spirits ❄️🩵 full workout below! Body weight reverse lunges 2 x 15 each KB swings 2 x 15 Single arm kneeling press 3 x 12 each Lat pull downs 3 x 8 Straight arm pull down 3 x 8 #workout #canadian #novascotia #workoutvlog