@verybuenovideos: Increase Growth Hormone by 600% 📈 #hubermanlab #growthhormone #recovery #aminoacids #musclebuilding The aminoacid L-Arginine, coupled with low blood sugar levels, has been shown to increase growth hormone release by anywhere from 100-600%. However, the required dose for this is 9g of L-Arginine. That's why it's recommended to consume L-Citrulline instead which leads to even bigger increases of L-Arginine than taking just L-Arginine. So a lower dose of L-Citrulline will have the same effects. Watermelons 🍉 contain large amounts of L-Citrulline. Nevertheless, it can also be supplemented. Clip from Huberman Lab Podcast: https://youtu.be/x7qbJeRxWGw?si=nHF_C_ApX84XRt6l.