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@...81894: الشاعر _عيد _بن_مربح _أبو _هذال# قضاعة # متذوق_فقط # اكسبلور#

أبو هذال 🔥 القضاعي 818
أبو هذال 🔥 القضاعي 818
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Region: SA
Saturday 09 November 2024 21:25:38 GMT
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user4398576141048
مسلم صالح عايد رافد :
الله يرحمه ويغفر له ويسكنه فسيح جناته يارب العالمين
2025-01-13 08:23:13
1
sa.222r
M :
😂👍👍انشهد صح لسانه
2025-01-11 19:53:55
1
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Oh ok 🥵 #foryou #fyp #thicktoc #trending #foryoupage #viral shop: Pink Premier Boutique www.pinkpremierboutique.com for this puff sleeve dress
Oh ok 🥵 #foryou #fyp #thicktoc #trending #foryoupage #viral shop: Pink Premier Boutique www.pinkpremierboutique.com for this puff sleeve dress
Outfit from @AYBL - use code
Outfit from @AYBL - use code "DELTA" for 10% off at aybl.com ❌ 5 Smith Machine Bench Press Mistakes (FIX THESE!) Mistake #1: Bar too high (eye level setup) Unlike free weights, the Smith machine follows a strict vertical path. Setting the bar at eye level causes it to move incorrectly. ✅ Set it up at mid-to-lower chest level for proper alignment. Mistake #2: Shrugging your shoulders This shifts tension to your traps and increases the risk of shoulder strain. ✅ Keep your shoulders down and away from your ears. Mistake #3: Rolling shoulders forward This reduces chest activation and stresses your shoulders. ✅ Pin your shoulders back and keep your chest up. Mistake #4: Poor forearm alignment Your forearms should match the bar’s vertical path. ✅ Make sure they stay parallel to the Smith machine rails during the lift. Mistake #5: Elbows flared out Flaring puts unnecessary stress on your shoulders and elbows. ✅ Tuck your elbows slightly so your forearms stay vertical at the bottom of the rep. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #smithmachine #benchpress #smithmachinebenchpress
TAKING KIDS TO CHUCK E CHEESE‼️#shorts #reels #boom2funny #viralvideos @BABYT THE BRATT
TAKING KIDS TO CHUCK E CHEESE‼️#shorts #reels #boom2funny #viralvideos @BABYT THE BRATT
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Get bold and soft color lips like @Sofea Shra 💋✨ The wait is over! 🎉 The Powerstay Transferproof Matte Lip Cream x PANTONE® will officially launch on March 21st across e-commerce platforms. Stay tuned! #MakeOverxPantone #MakeOverMY
Get bold and soft color lips like @Sofea Shra 💋✨ The wait is over! 🎉 The Powerstay Transferproof Matte Lip Cream x PANTONE® will officially launch on March 21st across e-commerce platforms. Stay tuned! #MakeOverxPantone #MakeOverMY
New YT video link in bio 💕
New YT video link in bio 💕

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