@zaccupples: Tight traps are so common in today’s society. Bad posture is to blame and while that’s spot on. Often times, the fix for tight traps don’t cover all of the bases. 

Traps can get tight when someone presents with a slouched posture. This happens because when you slouch and work with your hands infant of you (think ANYTHING you do). The shoulder blade slides up and makes the traps tight. 

To get after the root cause of trap tightness, direct your efforts to improving your posture! The exercises in this video are awesome for improving slouched posture and getting the traps to relax without pulling on your neck! instead of massaging for hours or stretching all day and night, try to reduce
. #physicaltherapist #physicaltherapists #strengthcoach

Zac Cupples

Open In TikTok:

Region: US

Sunday 10 November 2024 03:00:32 GMT