Bethany 🏋️♀️
Region: US
Sunday 10 November 2024 06:32:56 GMT
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Savannah Justine :
What if you have really bad knees 😩 I had surgery on both so I can’t be on them like that
2024-11-10 07:01:34
45
Cat Burns :
Fully support laying down to exercise 🫡
2024-11-11 16:38:29
110
Marizu 🌼 :
how many reps?
2024-11-10 15:20:42
2
beckkxo :
I’m so proud of you !!!
2024-11-12 19:02:09
3
Xoxo_kimmy :
Did you start your journey right after birth?
2024-11-10 06:55:51
2
Shel 🐝 :
How many reps? 15 for 4 sets?
2024-11-10 16:41:59
3
ioccsisterkathryn :
ok but is it as simple as doing these or is there some special way you need to hold your back/abs/breathe etc?
2024-11-12 01:00:01
1
alexandria nicholeᥫ᭡ :
How long did it take you girl! I need to do something especially with 2 c sections
2024-11-11 02:17:07
2
!Em👑🐝💕 :
How long did it take you to achieve this?? Also starting my weight loss journey! You’re doing great miss girl!!🥰
2024-11-10 08:19:18
11
Caitlin :
Thank you Bethany!
2024-11-10 17:28:41
2
EllDeeEmm :
what do you eat in a day?
2024-11-11 03:23:08
1
zamantha_casey :
How many reps each?
2024-11-10 12:20:21
3
Abbey :
Do you do a certain amount of reps or minutes for each?
2024-11-10 09:21:23
2
Angel Miness :
day 1 of this for me 😁
2024-11-13 14:28:57
1
Lindsayneedsacoffee :
The key is to press your lower back into the floor. If your back starts doing the work your core is supposed to immediately stop so you don’t get injured. 💪🏻 happy training everyone.
2024-11-12 02:06:56
5
jzzsea :
YEAH BABY YOU DID THAT 👏👏👏
2024-11-10 20:32:04
1
Lillyy :
How many days a week an how long I need alllll the info 🥰
2024-11-10 14:02:01
3
thee.thoughtdaughter :
That progress is so amazing
2024-11-10 14:32:42
2
Kristen Bevalet-Stre :
how many do you do of each workout?
2024-11-10 09:07:47
1
Becky Flores :
How many days out of the week do you do these workouts? I did one of your workouts last week and was sore for a solid two days, felt great lol
2024-11-11 05:26:04
1
inkwellshadows :
Wait these are so easy and beginner friendly thank you!!
2024-11-11 00:47:02
1
Asp11786 :
How many reps each
2024-11-10 14:41:12
1
𝓐𝓭𝓲𝓴𝓪 :
when you see result?
2024-11-11 13:54:35
0
Mystx🇨🇦 :
: Maaaan I got THE WORST ab cram of my life doing these. I guess that just means it’s working?? Any tips on how to combat this because it literally feels like labour
2024-11-21 23:22:32
0
Laila :
I often do you do these . Everyday ? Or 2-3x?
2024-11-11 07:36:35
0
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