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@pesona.bumil.idn: #bumil #bumilhappy #bumilcantik #bumilmuda #fyp #viral #beranda #tiktok

PESONA BUMIL IDN
PESONA BUMIL IDN
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Sunday 10 November 2024 07:18:07 GMT
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irfanamirulroziqin
irfan amirul :
tag akun
2024-11-11 01:58:21
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📉 Weight loss and fat loss are not the same and mixing them up is why so many people end up frustrated with their results. Here’s the difference: 🚫 Weight loss = losing anything like water, muscle, and fat. Sure, the scale goes down… but you just end up looking like a smaller, softer version of yourself. Skinny fat. Tired. Weaker. ✅ Fat loss = keeping muscle and dropping only body fat. This is how you get leaner, stronger, and more defined and not just “lighter.” So how do you do it right? 👇 🔥 Moderate calorie deficit (no crash diets) 🍗 High-protein diet to fuel recovery and preserve muscle 🏋️‍♂️ Resistance training 3–4x a week 😴 Prioritize sleep, steps, and consistency The scale might move slower this way… But your body will change faster and the results will actually last. 📌 Save this if you’re done just losing weight and ready to lose fat the smart way.
📉 Weight loss and fat loss are not the same and mixing them up is why so many people end up frustrated with their results. Here’s the difference: 🚫 Weight loss = losing anything like water, muscle, and fat. Sure, the scale goes down… but you just end up looking like a smaller, softer version of yourself. Skinny fat. Tired. Weaker. ✅ Fat loss = keeping muscle and dropping only body fat. This is how you get leaner, stronger, and more defined and not just “lighter.” So how do you do it right? 👇 🔥 Moderate calorie deficit (no crash diets) 🍗 High-protein diet to fuel recovery and preserve muscle 🏋️‍♂️ Resistance training 3–4x a week 😴 Prioritize sleep, steps, and consistency The scale might move slower this way… But your body will change faster and the results will actually last. 📌 Save this if you’re done just losing weight and ready to lose fat the smart way.
ناذرله صباي اصبحله عبد😔... #محمد_باقر_الخاقاني #دنيانا_ظلام #قصائد #حسين☪ #اللهم_عجل_لوليك_الفرج #ترند #لايك #fyp
ناذرله صباي اصبحله عبد😔... #محمد_باقر_الخاقاني #دنيانا_ظلام #قصائد #حسين☪ #اللهم_عجل_لوليك_الفرج #ترند #لايك #fyp


Vamos a ver q nos trae 2025🥰
Vamos a ver q nos trae 2025🥰
#fyp #fypシ #phonk #souce #phonkmusic
#fyp #fypシ #phonk #souce #phonkmusic
💞#mia_geffen
💞#mia_geffen

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