@_.786._: #onthisday

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Sunday 10 November 2024 07:41:38 GMT

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😬Unpopular opinion: it’s impossible to keep a rock solid positive mindset 100% of the time! 🫠I’ll be the first to tell you from experience - doesn’t matter how sunshine-y you are at heart - when life hits you with your turn to feel what you need to feel it’s impossible to keep a rock solid positive mindset 100% of the time. ✅✅✅✅Here are 4 things I do to stay ahead of negative emotions & have the strength to process things as they come up🫶 -give myself alone time (outside in nature as much as possible) this literally clears the clutter and like closes all the unnecessary tabs in my brain - step outside my meal prep comfort zone with more flavors. Making eating healthy as tasty as possible makes it more enjoyable, leading to a better experience & more nourishment as my body can appreciate the experience more. -shedding the weight of other people’s (and my open inner critic’s) negative energy, opinions, and hate. Focusing on the light that I came here to be on this planet keeps me above the noise and protected 🙏✨ -upgrading to the perfect @Helix Sleep mattress for me from their sleep quiz. It matched me with the Birch, an eco conscious natural mattress that has me waking up refreshed like clockwork! Use my link to get your results - comment LINK for a DM - use code JENNIFERY to save if you purchase!! https://get.aspr.app/SHwrj 🤗 remember - when you’re in the thick of it, keeping yourself on top of your feel good game may seem light years away! Stay ahead of the stress game with more self care & self reflection time🫶 If I could go back in time I’d be telling myself this right now - setting yourself up for resilience instead of avoiding and ignoring the impending & inevitable struggle is the move! #realtalk #stressresilience #forestbath #natureheals #souljourney #healthylifestyle #rewilding #healthymind #mentalhealthtips

😬Unpopular opinion: it’s impossible to keep a rock solid positive mindset 100% of the time! 🫠I’ll be the first to tell you from experience - doesn’t matter how sunshine-y you are at heart - when life hits you with your turn to feel what you need to feel it’s impossible to keep a rock solid positive mindset 100% of the time. ✅✅✅✅Here are 4 things I do to stay ahead of negative emotions & have the strength to process things as they come up🫶 -give myself alone time (outside in nature as much as possible) this literally clears the clutter and like closes all the unnecessary tabs in my brain - step outside my meal prep comfort zone with more flavors. Making eating healthy as tasty as possible makes it more enjoyable, leading to a better experience & more nourishment as my body can appreciate the experience more. -shedding the weight of other people’s (and my open inner critic’s) negative energy, opinions, and hate. Focusing on the light that I came here to be on this planet keeps me above the noise and protected 🙏✨ -upgrading to the perfect @Helix Sleep mattress for me from their sleep quiz. It matched me with the Birch, an eco conscious natural mattress that has me waking up refreshed like clockwork! Use my link to get your results - comment LINK for a DM - use code JENNIFERY to save if you purchase!! https://get.aspr.app/SHwrj 🤗 remember - when you’re in the thick of it, keeping yourself on top of your feel good game may seem light years away! Stay ahead of the stress game with more self care & self reflection time🫶 If I could go back in time I’d be telling myself this right now - setting yourself up for resilience instead of avoiding and ignoring the impending & inevitable struggle is the move! #realtalk #stressresilience #forestbath #natureheals #souljourney #healthylifestyle #rewilding #healthymind #mentalhealthtips

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