@fatoumatarabie: #pourtoii

Fatima🥰❤️‍🔥❤️‍🔥❤️‍🔥
Fatima🥰❤️‍🔥❤️‍🔥❤️‍🔥
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Region: SN
Sunday 10 November 2024 10:56:00 GMT
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madiop0408
Madiop :
bilakhi yalla rék mo woor yala nala yala sameul bopam
2024-11-15 07:32:45
1
user2348803907117
samba :
Amall diam
2024-11-10 17:54:08
0
achekhsouleymane10
Achekhsouleymane10 :
machallah 🥰🥰🥰
2024-11-20 07:36:33
0
dalysow33
d.mha sow :
machallah
2024-11-10 11:02:03
1
salifoumoussa813
Salifou Moussa :
macha'allah
2024-11-11 23:57:09
1
user4372724514484
user4372724514484 :
you are very beautiful ❤️. mashaallah,tabarakallah.
2024-11-20 19:28:28
1
user2263540043806
user2263540043806 :
Masha Allah
2024-11-24 04:27:46
0
marma911
marma :
Slm
2024-11-20 23:05:51
0
bahloul159
bahloul :
🥰🥰🥰machaallah
2024-11-22 13:36:33
0
tarik.mohamed07
Tarik Mohamed :
so cute
2024-11-20 04:11:47
0
naxxione27
nazifi Idris Abdullahi :
which language is that
2024-11-19 09:39:23
0
zakarimaimai
user3187084262095 :
Masha Allah
2025-01-14 07:41:12
0
ibrahimdima5
ibrahimdima5 :
masha allah
2024-11-21 19:26:16
0
coco.laye.laye
coco laye laye :
machala yala moyor lepp🥰
2024-11-10 23:48:58
0
moussa.hassane74
Moussa Hassane :
macha allh tu es vraiment très belle femme
2024-11-20 10:20:32
2
user7241261530387
user7241261530387 :
tu a lésé sur la main le tout puissant
2024-11-15 21:19:40
2
user1192072250111
user1192072250111 :
Bonjour ma sœur
2024-11-20 06:26:54
1
pouyevieux
pouyevieux :
sohna si neh ngama trop.
2024-11-18 21:25:49
1
1generalfode
général Fodé :
waw waw rek🥰🥰🥰🥰
2024-11-17 02:01:51
1
saidou...2
Saifouallha Diallo🇲🇷🇩🇪 :
machallah maman🥰 longue vie
2024-11-16 21:33:34
1
cheikhndiaye91319
cheikhndiaye91319 :
wallahi yalla rek moyy mouhiou
2024-11-16 11:53:25
1
souleymane.bah972
Souleymane Bah :
missi
2024-11-16 11:10:28
1
baboumansour
لا حول ولا قوه الا بالله ا :
االله آكبر
2025-02-07 20:02:39
0
user6990377101231
abdoulaye kamyang :
quelle genre beauté
2025-01-17 18:01:10
0
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Other Videos

This is a method I use when people come into my office in a significant amount of pain that shoots down their leg. Although this method may not work for everyone, it works most of the time for my patients.  Mckenzie extension can work great for a bulging disc in the lower back, to help shift the disc away from the nerve. It is not designed for full herniations. The truth is that if a patient is in this much pain, it will be very difficult to fully evaluate their overall movement because everything will be painful. In this case, I get a lot of subjective information where I simply have the patient explain their symptoms to me without having to do any movement and get started on the repeated press ups as soon as I can. When they are doing the press ups, they should gradually report improvement in either their pain, the distance their symptoms travel, or the range of motion. This would be a greenlight that this is a good method for them. Obviously, if press ups are making their pain worse, and I see no improvement in the range of motion or the distance of their symptoms I would immediately stop. The progression on hands and knees from a core contraction to a bird-dog can help decrease back pain and as I said, I add a side plank on both sides once it’s tolerated which is usually not day one but happens after they’ve been doing the first two exercises for several days or weeks. This brings down the intensity of their pain and allows me to do a better evaluation to see why they had a bulging disc in the first place so we can treat the underlying issue and return them back to normal function. The end goal is functional exercises, whether that be gym activities, household/work activities or sport specific activities all depending on what the patient needs.  #redspt #backpain #bulgingdisc #physicaltherapy #pain #help #sciatica
This is a method I use when people come into my office in a significant amount of pain that shoots down their leg. Although this method may not work for everyone, it works most of the time for my patients. Mckenzie extension can work great for a bulging disc in the lower back, to help shift the disc away from the nerve. It is not designed for full herniations. The truth is that if a patient is in this much pain, it will be very difficult to fully evaluate their overall movement because everything will be painful. In this case, I get a lot of subjective information where I simply have the patient explain their symptoms to me without having to do any movement and get started on the repeated press ups as soon as I can. When they are doing the press ups, they should gradually report improvement in either their pain, the distance their symptoms travel, or the range of motion. This would be a greenlight that this is a good method for them. Obviously, if press ups are making their pain worse, and I see no improvement in the range of motion or the distance of their symptoms I would immediately stop. The progression on hands and knees from a core contraction to a bird-dog can help decrease back pain and as I said, I add a side plank on both sides once it’s tolerated which is usually not day one but happens after they’ve been doing the first two exercises for several days or weeks. This brings down the intensity of their pain and allows me to do a better evaluation to see why they had a bulging disc in the first place so we can treat the underlying issue and return them back to normal function. The end goal is functional exercises, whether that be gym activities, household/work activities or sport specific activities all depending on what the patient needs. #redspt #backpain #bulgingdisc #physicaltherapy #pain #help #sciatica

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