@saepul_rochman: #mytripmyadventure

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Sunday 10 November 2024 11:48:48 GMT

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For decades, women have been conditioned to believe that one of the most important things about us is how little space we take up. We were taught to chase thinness as if it were the ultimate marker of discipline, beauty, health, and worth. Smaller waist. Smaller appetite. Smaller body. Smaller presence. Many of us absorbed those messages so early that they can feel normal, natural, even like our own thoughts. But they were taught. Through magazines, adverts, celebrity culture, “summer body” messaging, diet industries worth billions, and fitness spaces that reduced women’s exercise to burning calories and shrinking ourselves. The message was often subtle, but constant: be lighter, leaner, less. The problem is that thinness was never a guarantee of health, confidence, strength, or peace of mind. Many women reached goal weights and still felt anxious, exhausted, under fuelled, obsessed with food, disconnected from their bodies, or terrified of gaining weight back. Imagine if that same energy was redirected. Imagine if women were encouraged to build strength instead of constantly trying to reduce themselves. To see food as fuel, not something to fear. To train for bone density, muscle mass, heart health, confidence, resilience, and independence. To celebrate what their bodies can do, not just how they look. Strength training is powerful because it changes the relationship many women have with their bodies. Instead of asking, “How can I make myself smaller?” the question becomes: How can I become stronger? How can I support my health? How can I feel capable? How can I build a body that carries me well through life? That shift matters. Because women deserve more than a lifetime spent shrinking themselves. We deserve health, power, capability, and freedom too. Wearing @Oner Active Granite Blue in Effortless high waist leggings (also available in mid rise), Effortless square neck bra in black underneath, and the seamless fitted long sleeve top Use my 🔗 to 🛒 + code LYGA ONER ACTIVE GRANITE BLUE 16 April 2026 (today!) 5PM BST | 6PM CET | 9AM PDT | 11AM CDT | 12PM EDT

For decades, women have been conditioned to believe that one of the most important things about us is how little space we take up. We were taught to chase thinness as if it were the ultimate marker of discipline, beauty, health, and worth. Smaller waist. Smaller appetite. Smaller body. Smaller presence. Many of us absorbed those messages so early that they can feel normal, natural, even like our own thoughts. But they were taught. Through magazines, adverts, celebrity culture, “summer body” messaging, diet industries worth billions, and fitness spaces that reduced women’s exercise to burning calories and shrinking ourselves. The message was often subtle, but constant: be lighter, leaner, less. The problem is that thinness was never a guarantee of health, confidence, strength, or peace of mind. Many women reached goal weights and still felt anxious, exhausted, under fuelled, obsessed with food, disconnected from their bodies, or terrified of gaining weight back. Imagine if that same energy was redirected. Imagine if women were encouraged to build strength instead of constantly trying to reduce themselves. To see food as fuel, not something to fear. To train for bone density, muscle mass, heart health, confidence, resilience, and independence. To celebrate what their bodies can do, not just how they look. Strength training is powerful because it changes the relationship many women have with their bodies. Instead of asking, “How can I make myself smaller?” the question becomes: How can I become stronger? How can I support my health? How can I feel capable? How can I build a body that carries me well through life? That shift matters. Because women deserve more than a lifetime spent shrinking themselves. We deserve health, power, capability, and freedom too. Wearing @Oner Active Granite Blue in Effortless high waist leggings (also available in mid rise), Effortless square neck bra in black underneath, and the seamless fitted long sleeve top Use my 🔗 to 🛒 + code LYGA ONER ACTIVE GRANITE BLUE 16 April 2026 (today!) 5PM BST | 6PM CET | 9AM PDT | 11AM CDT | 12PM EDT

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