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@ra_rupa: তুমি কি আমাকে ভুলে গেছো.? #rupa_akter_ruhi #r_a_rupa__ #bdtiktokofficial #foryoupage #unfrezzmyaccount #foryou @TikTok Bangladesh

R A RUPA
R A RUPA
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Region: BD
Sunday 10 November 2024 14:22:12 GMT
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sn_shiyam_143
★彡[ᴜɴʟᴜᴄᴋʏ_ʙᴏʏ–🖤]彡★ :
Best drama😅
2024-11-10 14:53:59
7
msurmaislam
🌸TaFíyâ🫠 :
miss you 😣
2024-11-11 15:36:10
6
user773132203
সাকিব :
vula gecha👨‍🦱💁‍♂️💁‍♂️
2024-11-19 14:24:07
0
mdshuvo78169
MD Shuvo78169 :
support plz 🥰
2024-11-10 16:54:52
9
diya60606
🥰🥰 D....M🥰🥰 :
Hmmm.Right apu😭😭😭
2024-11-11 03:45:11
1
nusrat.jahan23456
Nusrat Jahan... :
yes
2024-11-12 17:38:59
0
kajolmoni10
user1791265449241 :
right
2024-11-10 16:53:25
3
md.shofik0608
🌜md🌛 shofikul🌛islam🌛 :
right 👍 copy link
2024-11-12 18:25:08
0
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Other Videos

Easy, Healthier Creamy Garlic Beef Pasta. It’s packed with protein, lower in calories, SO delicious and done in 25 minutes.👇🏼 - Pasta: water (boiling in a pot) salt 170g pasta (I used rotini) - Garlic Beef: • 1 tsp olive oil • 2 tbsp minced garlic (I finely chopped fresh cloves) • 1 red onion, diced • 500g lean ground beef (leaner it is, the lower the calories) • 1 tsp salt, pepper, paprika, chili powder and oregano - Sauce: • 1 cup tomato sauce (or pasta/pizza sauce) • 1 cup beef broth • 1 cup any milk • 1/3 cup pasta water • 1/2 cup low fat cheese - Notes: • Be patient and let the sauce boil for a bit until it slightly thickens. Then make sure to lower the heat before mixing in the cheese so it doesn’t curdle! • For a spicy kick, feel free to add 1 tsp of chili flakes into your sauce mix • Double this recipe for up to 6 servings for the week! • chopped zucchini is a great veggie addition to this recipe. • Any type of pasta of your choice works great here such as a low carb option, chickpea, high protein, veggie, and more. - Serving Size: 3 - Calories/Macros (per serving size): Approx. 467 calories 49g protein 50g carbs 10.5g fat - Numbers may slightly vary depending on the brands and ingredients you use. - - #Recipe #food #healthy #cooking #homecooking #pasta #beef #garlic #protein #weightloss #EasyRecipes #healthylifestyle #fitnessjourney
Easy, Healthier Creamy Garlic Beef Pasta. It’s packed with protein, lower in calories, SO delicious and done in 25 minutes.👇🏼 - Pasta: water (boiling in a pot) salt 170g pasta (I used rotini) - Garlic Beef: • 1 tsp olive oil • 2 tbsp minced garlic (I finely chopped fresh cloves) • 1 red onion, diced • 500g lean ground beef (leaner it is, the lower the calories) • 1 tsp salt, pepper, paprika, chili powder and oregano - Sauce: • 1 cup tomato sauce (or pasta/pizza sauce) • 1 cup beef broth • 1 cup any milk • 1/3 cup pasta water • 1/2 cup low fat cheese - Notes: • Be patient and let the sauce boil for a bit until it slightly thickens. Then make sure to lower the heat before mixing in the cheese so it doesn’t curdle! • For a spicy kick, feel free to add 1 tsp of chili flakes into your sauce mix • Double this recipe for up to 6 servings for the week! • chopped zucchini is a great veggie addition to this recipe. • Any type of pasta of your choice works great here such as a low carb option, chickpea, high protein, veggie, and more. - Serving Size: 3 - Calories/Macros (per serving size): Approx. 467 calories 49g protein 50g carbs 10.5g fat - Numbers may slightly vary depending on the brands and ingredients you use. - - #Recipe #food #healthy #cooking #homecooking #pasta #beef #garlic #protein #weightloss #EasyRecipes #healthylifestyle #fitnessjourney
#keepsupporting #viral_video #milionplus #respect #video #foryoupage #tiktokfamily
#keepsupporting #viral_video #milionplus #respect #video #foryoupage #tiktokfamily
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#Recuerdos
#Recuerdos
3 Luckiest Zodiac Signs by Vanga #zodiac #astrology #horoscope
3 Luckiest Zodiac Signs by Vanga #zodiac #astrology #horoscope

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