@zazaembroideres: اهلا وسهلا بك في zaza shop مطرزات ظاظا

مطرزات ظاظا للمطرزات الشرقيه

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Sunday 10 November 2024 15:13:53 GMT

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Replying to @thehuskulargoddess the blunt, honest and ready for the smoke vibe I’ve been on wasn’t linked to my zodiac sign 🥴I am autistic and I have ADHD so a set plan for work outs or meal prepping never worked for me. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮‍💨 I have a 5 day split workout of glutes/shoulders, chest/triceps, hamstrings, back/biceps. I don’t plan my workouts beforehand, instead I do a choose your own adventure” type of workout. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on. I make sure I get at least 120g of protein (about .8-1g of protein per pound of my lean body mass) for in a day and then I stop tracking my food for the day and my stomach gets to be on demon time 😈 I eat about 500 below my TDEE (total calories your body burns in a day including exercise. There are free calculators online) maintenance which means I eat about 2400 calories. I lost about 1-2lbs a week on average, but I lowered my body fat from 65% to 26% and I took my visceral fat from 29 to a 12. #nocardio #autistic #blackfitness #GymTok #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess

Replying to @thehuskulargoddess the blunt, honest and ready for the smoke vibe I’ve been on wasn’t linked to my zodiac sign 🥴I am autistic and I have ADHD so a set plan for work outs or meal prepping never worked for me. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮‍💨 I have a 5 day split workout of glutes/shoulders, chest/triceps, hamstrings, back/biceps. I don’t plan my workouts beforehand, instead I do a choose your own adventure” type of workout. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on. I make sure I get at least 120g of protein (about .8-1g of protein per pound of my lean body mass) for in a day and then I stop tracking my food for the day and my stomach gets to be on demon time 😈 I eat about 500 below my TDEE (total calories your body burns in a day including exercise. There are free calculators online) maintenance which means I eat about 2400 calories. I lost about 1-2lbs a week on average, but I lowered my body fat from 65% to 26% and I took my visceral fat from 29 to a 12. #nocardio #autistic #blackfitness #GymTok #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess

tanggal 2 besok #garenafreefire #tiktokpelitfyp #fyppppppppppppppppppppppp #fypage #foryou

tanggal 2 besok #garenafreefire #tiktokpelitfyp #fyppppppppppppppppppppppp #fypage #foryou

Anane mung iyo#fyppppppppppppppppppppppp #surveyor #surveyorindonesia #topography #survey

Anane mung iyo#fyppppppppppppppppppppppp #surveyor #surveyorindonesia #topography #survey

I stand by this so fight me @abbyrioo #greenscreen #suchascientist #BeatTheZombieFunk #gummygame #SnickersFixTheWorld #fyp

I stand by this so fight me @abbyrioo #greenscreen #suchascientist #BeatTheZombieFunk #gummygame #SnickersFixTheWorld #fyp

Trust الله for everything🤍

Trust الله for everything🤍

Hari yang cerah☀️ #cerah #awan #indah #kerennnn

Hari yang cerah☀️ #cerah #awan #indah #kerennnn

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