Self Care with MK
Region: GB
Sunday 10 November 2024 16:33:05 GMT
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Ethereum_mayo :
I lost 40 pounds in 3 1/2 months. I pretty much lived off of Greek yogurt, broccoli, eggs whites and 99% lean ground turkey meat
2024-11-11 16:16:11
353
HarryVonRedBats :
You absolutely can out exercise a bad diet.
2024-11-12 09:41:41
3
Josy :
I understand the hard way that without the diet management, it’s pointless to try to loose weight
2024-11-21 18:30:36
0
nathanbowie2 :
don't tell me I can't out run a bad diet. I do but it's alot of work.
2024-11-12 07:00:55
1
JunkCrew :
I think exercise is more important but both matter
2024-11-12 18:23:58
2
Renegade Pictures :
I can handle a diet, but the moment refined food hits me it starts the cravings all over again. it could be rice or whatever, just messes me up. I can't always sustain this. my hormones are messed up
2024-11-11 19:55:05
3
frederick kidney :
The more u move the more hungry you get, it’s mostly diet 😁
2024-11-10 21:04:52
23
user4171094540904 :
Does excessive blinking help you lose weight?
2024-11-11 20:54:57
46
Fee 💋 fitness & Food 🫶 :
Absolutely 💯 ❤️❤️❤️
2024-11-21 08:21:56
0
♡ ૮₍ ˃ ⤙ ˂ ₎ა :
i always see these kinda vids after binging on junk food 😭😭😭
2024-11-12 01:27:58
102
B money :
I eat all the junk food I want only on Friday and Saturday but the rest of the week u eat Whole Foods only will I see results ?
2024-11-12 06:33:27
0
Clay Fitness :
Even then if you burn the calories off! The sugars still effect there thinking and there energy!!!
2024-11-11 16:50:33
4
dumpster fire :
clearly dr Mike has never spoke to the us army lol
2024-11-11 18:44:06
8
Randall Bon Laws :
I’ve lost 100lbs since February. This philosophy is how it started . Physically my body couldt handle the exercise starting out . Once lost weight I’ve amped it up a lot ! But this makes so m sense
2024-11-11 22:56:38
6
rebdog31 :
Physical activity will lead you to good food choices
2024-11-12 02:44:24
6
Shelbyeisenhauer1990 :
2 pieces of junk food? Dude I eat whole bags of butterfingers at once 😂
2024-11-12 02:52:02
24
Twon :
Best change I made was to switch to zero calorie/ zero sugar alternatives for sodas. Cuts out so many calories. Add in exercise, and I cut to the bone
2024-11-11 21:51:25
6
Sean :
great
2024-11-11 20:35:44
0
Bored75 :
FACTS!!!! the gym is good to sculpt a body that's already at goal weight-and good for mental health etc .. but not to burn fat! you can't out exercise a bad diet!
2024-11-12 20:26:26
6
just_me :
facts
2024-11-12 00:24:07
0
inspiredforsuccess :
I lift weights if it's a long call 💪
2024-11-13 01:46:12
0
mas.33330 :
Best comment on that topic so far
2024-11-19 20:47:31
0
DAVIDBOWIE79Genx :
But I understand what he saying
2024-11-12 00:29:36
0
PaperFake :
A calorie saved is a calorie earned, that's what I always say 🙂↕️🙂↔️
2024-11-12 17:36:09
0
joshashby339823 :
I completely agree
2024-11-12 23:33:54
0
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