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@mariahuitron0: Ya viene navidad !

maryflor🌸
maryflor🌸
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Region: US
Sunday 10 November 2024 18:43:20 GMT
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keyli.vazquez03
Keyli Vazquez :
🎅🏻🎅🏻🎅🏻
2024-12-24 23:26:22
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guichogonzalez4
Guicho Gonzalez :
😁😁😁
2024-11-12 00:48:02
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noe.mendez738
Nelson 😎 :
iiiiiii🤣🤣
2024-12-25 00:43:59
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Les prédictions des Simpson qui se sont réalisées !! 😲😱 #pourtoi #tiktok #video #simpson #abonnetoi
Les prédictions des Simpson qui se sont réalisées !! 😲😱 #pourtoi #tiktok #video #simpson #abonnetoi
A little colour makes everything stylish!🌺🎨✒️ #DIY #tiedye #fashiontok Trendy and colourful Techniques to paint and customize your olde clothes that will leave you totally speechless
A little colour makes everything stylish!🌺🎨✒️ #DIY #tiedye #fashiontok Trendy and colourful Techniques to paint and customize your olde clothes that will leave you totally speechless


✅ The PERFECT Lat Pulldown (DO THIS!) 1️⃣ Secure Your Position – Adjust the thigh pad so it rests firmly on your thighs for optimal stability and leverage. 2️⃣ Go Thumbless – Using a thumbless grip reduces forearm involvement, allowing your lats to do more of the work. 3️⃣ Grip Matters – A grip around 1.5x shoulder width helps maximize lat engagement and pulling power. 4️⃣ Maintain a Neutral Spine – Keep your back straight to prevent unnecessary strain. 5️⃣ Elbow Positioning – Angle your elbows slightly inward rather than flaring them directly to the sides for better lat activation. 6️⃣ Controlled Leaning – As the bar reaches your collarbone, lean slightly back; as the bar moves up, gradually lean forward. 7️⃣ Shoulder Movement – Depress your shoulders when pulling the bar down and elevate them at the top to get a full lat stretch. Master these cues, and you'll feel the difference in your lat engagement! 🔥💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #;at[i;;dpwm#latpulldown #latpulldowns #latpulldownform
✅ The PERFECT Lat Pulldown (DO THIS!) 1️⃣ Secure Your Position – Adjust the thigh pad so it rests firmly on your thighs for optimal stability and leverage. 2️⃣ Go Thumbless – Using a thumbless grip reduces forearm involvement, allowing your lats to do more of the work. 3️⃣ Grip Matters – A grip around 1.5x shoulder width helps maximize lat engagement and pulling power. 4️⃣ Maintain a Neutral Spine – Keep your back straight to prevent unnecessary strain. 5️⃣ Elbow Positioning – Angle your elbows slightly inward rather than flaring them directly to the sides for better lat activation. 6️⃣ Controlled Leaning – As the bar reaches your collarbone, lean slightly back; as the bar moves up, gradually lean forward. 7️⃣ Shoulder Movement – Depress your shoulders when pulling the bar down and elevate them at the top to get a full lat stretch. Master these cues, and you'll feel the difference in your lat engagement! 🔥💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #;at[i;;dpwm#latpulldown #latpulldowns #latpulldownform
mercy aim v tracer
mercy aim v tracer
#ช่องคลิปฉันแมสกี่โมง #si_sindy #รีวิวบิวตี้
#ช่องคลิปฉันแมสกี่โมง #si_sindy #รีวิวบิวตี้

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