@connected_with_caroline: My obliques and shoulders are burning after this side plank progression series! Aim for 8-10 reps on each side and focus on your form and breath #pilates #pilatesinstructor #matpilates #reformerpilates

caroline | pilates & lifestyle
caroline | pilates & lifestyle
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Monday 11 November 2024 01:17:44 GMT
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vppilateswithhope
Pilates with Hope :
Love the sequence 🥰
2024-11-11 16:53:30
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health_wellchris
health + wellchris :
U make this look easy 🙌🏼🙌🏼
2024-11-12 03:00:38
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erincougsfit
Erin Coughlin :
Those pants look so comfy 😍
2024-11-13 01:50:23
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