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Monday 11 November 2024 02:48:01 GMT

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Ivonne Valdivieso 🌻 :

temazo 👌 volé a mi niñez

2026-04-30 01:35:27

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milenariascos53 :

Que recuerdos tan hermosos 😔🥹🥹🥹

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sin ti

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Que maravillosa canción

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#cptsd #cptsdawareness #complextrauma #trauma #nervoussystem Domestic violence doesn’t only affect the mind. Chronic trauma can change the way the brain and nervous system respond to stress, threat and safety. When someone lives with repeated violence, intimidation, coercive control, unpredictability or fear, their nervous system has to adapt to survive. The brain begins learning: “I need to notice danger quickly.” “I need to stay ready.” It may not be safe to relax.” Over time, research on trauma and PTSD shows alterations across multiple systems involved in survival and regulation, including: 🧠 The amygdala and threat-detection networks— the brain can become more sensitive to potential danger. 🧠 The prefrontal cortex— the systems involved in regulating emotion, evaluating threat and recognising “I am safe now” can become less effective when the person is highly activated. 🧠 The hippocampus— trauma can affect contextual memory, which may contribute to the past feeling as though it is happening in the present when something triggers a traumatic memory. ⚡ The autonomic nervous system — survivors may experience persistent hyperarousal, startle responses, racing heart, muscle tension, shutdown, numbness or difficulty returning to a regulated state after stress. 🧬 The HPA axis/stress-response system— chronic trauma is associated with changes in cortisol and the body's regulation of stress. ❤️ Heart-rate variability and autonomic regulation— PTSD research has found differences in autonomic functioning, including reduced HRV, reflecting difficulties with flexible physiological regulation. This is why leaving an abusive environment doesn't necessarily mean the body immediately feels safe. The danger may have ended, while the nervous system is still predicting danger. A slammed door. A particular facial expression. Someone raising their voice. Conflict. Silence. Someone becoming emotionally distant. These things can trigger enormous physiological reactions because the nervous system isn't only responding to what is happening now — it may be responding according to what it learned was dangerous then. This is also why telling a traumatised person:

#cptsd #cptsdawareness #complextrauma #trauma #nervoussystem Domestic violence doesn’t only affect the mind. Chronic trauma can change the way the brain and nervous system respond to stress, threat and safety. When someone lives with repeated violence, intimidation, coercive control, unpredictability or fear, their nervous system has to adapt to survive. The brain begins learning: “I need to notice danger quickly.” “I need to stay ready.” It may not be safe to relax.” Over time, research on trauma and PTSD shows alterations across multiple systems involved in survival and regulation, including: 🧠 The amygdala and threat-detection networks— the brain can become more sensitive to potential danger. 🧠 The prefrontal cortex— the systems involved in regulating emotion, evaluating threat and recognising “I am safe now” can become less effective when the person is highly activated. 🧠 The hippocampus— trauma can affect contextual memory, which may contribute to the past feeling as though it is happening in the present when something triggers a traumatic memory. ⚡ The autonomic nervous system — survivors may experience persistent hyperarousal, startle responses, racing heart, muscle tension, shutdown, numbness or difficulty returning to a regulated state after stress. 🧬 The HPA axis/stress-response system— chronic trauma is associated with changes in cortisol and the body's regulation of stress. ❤️ Heart-rate variability and autonomic regulation— PTSD research has found differences in autonomic functioning, including reduced HRV, reflecting difficulties with flexible physiological regulation. This is why leaving an abusive environment doesn't necessarily mean the body immediately feels safe. The danger may have ended, while the nervous system is still predicting danger. A slammed door. A particular facial expression. Someone raising their voice. Conflict. Silence. Someone becoming emotionally distant. These things can trigger enormous physiological reactions because the nervous system isn't only responding to what is happening now — it may be responding according to what it learned was dangerous then. This is also why telling a traumatised person: "You're safe now." "Just stop thinking about it." "That happened years ago." often isn't enough. Intellectually knowing you're safe and your nervous system experiencing safety are not necessarily the same thing. And one important clarification: I prefer terms such as “trauma-related nervous-system dysregulation” or “neurobiological adaptations to chronic threat” rather than claiming that psychological trauma literally “damages the nervous system.” These responses developed because the nervous system was trying to protect the person in a dangerous environment. And they are not necessarily permanent. The brain and nervous system remain capable of change through neuroplasticity. Trauma-focused therapy, safe relationships and co-regulation, processing traumatic memories, developing boundaries and agency, learning regulation skills, and repeated experiences of genuine safety can gradually teach the brain: The danger was then. This is now. Healing isn't simply learning to think positively. For many survivors, it is the gradual process of helping the brain and body **update what they learned about danger and safety.** *Educational content only and not individual psychological advice.*

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