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@cookrate.com: A little secret and the minced meat turns into a masterpiece! Ingredients: potatoes: 700 g (25 oz) water: 2 l (68 pt) butter: 60 g (2.1 oz) salt: 4 g (0.1 oz) black pepper: 3 g (0.1 oz) dill: 10 g (0.4 oz) tomato sauce: 100 g (3.5 oz) olive oil: 15 ml (0.5 fl oz) oregano: 4 g (0.1 oz) salt: 2 g (0.1 oz) minced meat: 1 kg (2 lb) onion: 1 pc eggs: 1 pc bread crumbs: 50 g (1.8 oz) salt: 5 g (0.2 oz) black pepper: 3 g (0.1 oz) sweet paprika: 5 g (0.2 oz) garlic powder: 5 g (0.2 oz) butter: 20 g (0.7 oz) vegetable oil: 20 ml (0.7 fl oz) cheese: 150 g (5.3 oz) dill: 15 g (0.5 oz)

Cookrate
Cookrate
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Region: GB
Tuesday 12 November 2024 14:05:00 GMT
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Comments

dyyb9xufzk95
Stephen :
🥰🥰🥰
2024-11-12 14:12:46
0
user2258855828059
nik.joker1960 :
що за рвотіна аийшла???
2024-11-12 14:21:42
0
user97302369066875
Елена Мусиенко. Соня :
🥰🥰🥰🥰🥰🥰
2024-11-12 15:03:33
0
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Social media has definitely changed how people view real progress. I started at 60kg (132lbs) at 170cm (5’7) looking like a skeleton. Over the years I bulked up to 80kg (176lbs), made a sh*t tonne of mistakes, learnt from them and kept on pushing. Definitely not optimal and definitely could’ve made a lot more progress. But it’s real. This is physique inflation in action. Social media has conditioned people to believe that unless you’re under 10% body fat or taking PEDs, you don’t lift. The reality is muscle takes years to build. It’s slow, it’s gruelling and most people don’t make it all the way to the end. If you’re out here training, eating and showing up, even when you don’t feel like it. This journey is about proving to yourself that you can do what you put your mind to. About you showing up for yourself and putting your health first. Being better than who you were the previous day, week, month or year. Keep going. Continue to build. Continue to show up. Real progress is slow. - #physique #bodybuilding #motivation #asianfitness #confidence
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