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@beva.store: بطانية مضيئة في الظلام: عرض خاص! استمتعوا بأمسية دافئة ومضيئة مع بطانيتنا الشتوية المميزة! المميزات:تكنولوجيا مضيئة: تضيء في الظلام لتضفي لمسة سحرية على غرفتك.مريحة ودافئة: مصنوعة من مواد عالية الجودة توفر لك الدفء أثناء ليالي الشتاء الباردة.تصميم جذاب: تتوفر بألوان ونقوش متنوعة تناسب كل الأذواق. فقط بسعر:45 دينار يوجد توصيل لجميع مناطق ليبيا #ليبيا #طرابلس_بنغازي_المرج_البيضاء_درنه_طبرق #طرابلس

BEVA STORE
BEVA STORE
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Monday 11 November 2024 12:04:41 GMT
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yuri 🌱 :
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2025-01-31 19:50:46
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#ASTROXSHELLY i woke up in a random room…… #dandysworld #shelly #astro #dandys #world #dandy #shellyandastro #fy #fyp #videoviral #badquailty #ship #sprout #fruitcake #xybca
This is why you feel your shoulders more than your chest… If you bring your shoulders forward, this will work more of your anterior delt. This principle can be applied to most other chest exercises and I see this as a common mistake among many new lifters. Instead, before engaging the rep, retract (bring back) your shoulder blades and think about having your chest in FRONT. 
This way your chest will be more involved than your anterior delt. You can allow them to slightly come forward, but not too much. You may need to drop the weight in order to perform this properly. SAVE AND SHARE THIS!
This is why you feel your shoulders more than your chest… If you bring your shoulders forward, this will work more of your anterior delt. This principle can be applied to most other chest exercises and I see this as a common mistake among many new lifters. Instead, before engaging the rep, retract (bring back) your shoulder blades and think about having your chest in FRONT. 
This way your chest will be more involved than your anterior delt. You can allow them to slightly come forward, but not too much. You may need to drop the weight in order to perform this properly. SAVE AND SHARE THIS!
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CAS with the best🖤🩶
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