@rachelpantano_: SAVE THIS FOR YOUR NEXT ✈️ so you can be pain-free✨ When you’re on a long flight and your body starts to feel stiff or ache, a little mobility work and a quick walk can be magic! ✨ Sitting for hours can slow down blood flow, make muscles tighten up, and even lead to discomfort in your joints—especially in your back, hips, and legs. Getting up, stretching, or doing gentle mobility exercises helps keep blood circulating, relieves stiffness, and refreshes those tired muscles. Even a short walk down the aisle can re-energize you and keep you feeling good until you land! Plus, it’s a great way to prevent any post-flight soreness. #backpain #backpainrelief #poorposture #seatedmobility #posture #longhaulflight #travel #postureexercises #neckpain #shoulderpain

Rachel • posture coach

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Region: MX

Monday 11 November 2024 13:47:20 GMT