Nice work! ^ dude is right. Best way to train for first pull up is to jump to top with a box and just work on like 4-5-6-7 second negatives.
2024-11-11 15:13:15
69
Ahnaf Rahman :
pull ups are the one exercise where i don’t hook my hands like other back exercises. for me, if you place the thumb under and imagine you’re bending/breaking the bar, pull ups are usually easier
2024-11-24 22:33:20
67
chayabrocks :
Work the on slow eccentrics that’s 100 percent what got me my pull ups
2024-11-24 22:40:30
4
mia✨ :
Get one of the overhead bars for a door in your house to practice
2024-11-11 21:43:58
5
autumn bukoskey :
birthday twins 🫶🏼
2024-11-11 15:16:32
5
kira :
Good job. Trying to get my first one rn
2025-02-05 23:11:29
2
busby 🦇 :
Lat pulldowns and other Back focused workouts will get you right for pullups 🤝🏻
2024-11-11 16:05:06
16
Jesus🌙🪻 :
U got this !
2025-02-06 13:14:51
1
𝘨𝘪𝘯𝘢 ᥫ᭡ :
The progress is crazyyyy can’t wait til you achieve it unassisted
2025-01-29 07:21:10
6
J Luck :
I just got so confused bc this is my gym 😭 but then I realized I see u all the time there
2025-01-30 19:47:33
1
$kye :
I always see these videos and wonder if I got man genes of smth wrong cause I can do pull ups like light work
2024-11-24 20:11:16
1
Atalie 🐆❣️🪞 :
you got it girl!!! keep pushing! i started at rock bottom and the banded assisted pull-ups REALLY helped me along with the negative pull-ups!! you’ll get it so soon❤️
2024-11-24 20:54:18
1
caitlin :
babe this was my goal in 2021 and ended up being able to do 7, really challenge yourself in lat pulldowns
2025-01-28 22:47:23
2
lina :
this gives me hope 😭 i’ve failed at doing a single pull-up since grade school
2025-02-05 01:31:42
3
Annalisa Bizzarro :
Heavy lat pull downs 🤝
2025-01-29 03:48:25
1
gracynolivia_ :
How did you take that photo at the start? It’s such good quality
2024-11-24 11:18:29
3
briannaplayslacrosse :
Relatable
2024-12-24 01:45:34
1
eliana. :
1. We have the same bday 2. My goal is to get to a push up then a pull up 3. Gah dayum girl u go
2024-11-24 20:10:41
2
shelby :
girl this is literally me rn my birthday is 11/30 too! good luck to you lol im so close but so far away at the same time
2024-11-25 00:07:17
2
Meredith🤍 :
How do you strengthen your grip?
2025-02-05 04:59:21
1
thejesszoo :
Real
2024-11-24 20:40:56
1
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