@dahran2233:

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Monday 11 November 2024 18:16:47 GMT

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Umu janno :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2024-11-11 18:54:51

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Yea Rabi :

Haarfarbe

2024-11-11 21:43:36

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Yea Rabi :

Haa

2024-11-11 21:43:17

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kh ❤️ 😍 :

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2024-11-11 20:20:17

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Mandeq💕 :

🥰🥰

2024-11-11 19:09:20

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Jardin22 :

asc qali

2024-11-11 18:32:07

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#حب_بلا_حدود

#حب_بلا_حدود

Super low calerie tofu side doshes 💗 🔔subcribers only recipe Time to unlock😉 #Foodie #cookingidea #Recipe #lowcalorie #cookingidea #healthyeating #tofu #cooktofu #vegetarian

Super low calerie tofu side doshes 💗 🔔subcribers only recipe Time to unlock😉 #Foodie #cookingidea #Recipe #lowcalorie #cookingidea #healthyeating #tofu #cooktofu #vegetarian

jokes

A Low-Calorie Meal in 10 Minutes: Pan-Seared Chicken Rice Bowl Pan-seared chicken thighs paired with refreshing vegetables and drizzled with a secret vinaigrette sauce—absolutely delicious, low in calories, filling, and high in protein. Super easy to make, perfect for weight-loss diets! 💚 Ingredients Chicken thighs: 2 pieces Veggies: Sweet corn, green peas, shimeji mushrooms, broccoli 🥦, and cherry tomatoes 🍅 (as preferred) Secret Vinaigrette Sauce: 1 tbsp olive oil, 1 tbsp soy sauce, 2 tbsp vinegar, 1 tbsp honey, and a dash of black pepper 💚 Steps 1⃣ Marinate the chicken: Debone the chicken thighs and marinate them for 15 minutes with 2 tbsp cooking wine, 2 tbsp soy sauce, 1 tbsp oyster sauce, and 1 tbsp dark soy sauce. 2⃣ Pan-sear the chicken: Heat oil in a pan, cook the chicken thighs until golden brown on both sides, then pour in the marinade and simmer until fully cooked. Let cool and cut into pieces. 3⃣ Blanch the vegetables: Cook the corn, green peas, broccoli, and shimeji mushrooms briefly in boiling water to retain their crisp texture. 4⃣ Assemble the bowl: Serve brown rice in a bowl, top with chicken slices, vegetables, and cherry tomatoes, then drizzle with the secret vinaigrette sauce. Ready to enjoy! This dish is quick, visually appealing, and offers a perfect balance of low-fat, high-protein, and fiber-rich nutrition—your ultimate healthy indulgence! 💚 #Foodie #cookingidea #Recipe #ricebowl #lunch #healthife #eathealthy #lowcalorie

A Low-Calorie Meal in 10 Minutes: Pan-Seared Chicken Rice Bowl Pan-seared chicken thighs paired with refreshing vegetables and drizzled with a secret vinaigrette sauce—absolutely delicious, low in calories, filling, and high in protein. Super easy to make, perfect for weight-loss diets! 💚 Ingredients Chicken thighs: 2 pieces Veggies: Sweet corn, green peas, shimeji mushrooms, broccoli 🥦, and cherry tomatoes 🍅 (as preferred) Secret Vinaigrette Sauce: 1 tbsp olive oil, 1 tbsp soy sauce, 2 tbsp vinegar, 1 tbsp honey, and a dash of black pepper 💚 Steps 1⃣ Marinate the chicken: Debone the chicken thighs and marinate them for 15 minutes with 2 tbsp cooking wine, 2 tbsp soy sauce, 1 tbsp oyster sauce, and 1 tbsp dark soy sauce. 2⃣ Pan-sear the chicken: Heat oil in a pan, cook the chicken thighs until golden brown on both sides, then pour in the marinade and simmer until fully cooked. Let cool and cut into pieces. 3⃣ Blanch the vegetables: Cook the corn, green peas, broccoli, and shimeji mushrooms briefly in boiling water to retain their crisp texture. 4⃣ Assemble the bowl: Serve brown rice in a bowl, top with chicken slices, vegetables, and cherry tomatoes, then drizzle with the secret vinaigrette sauce. Ready to enjoy! This dish is quick, visually appealing, and offers a perfect balance of low-fat, high-protein, and fiber-rich nutrition—your ultimate healthy indulgence! 💚 #Foodie #cookingidea #Recipe #ricebowl #lunch #healthife #eathealthy #lowcalorie

Reply to @enklein The Rock vs the world 🌎 #WWE #wrestling #faceoff #viral #fypシ

Reply to @enklein The Rock vs the world 🌎 #WWE #wrestling #faceoff #viral #fypシ

Chính thức đủ tuổi 18+#CapCut #nguyethuynh🐻

Chính thức đủ tuổi 18+#CapCut #nguyethuynh🐻

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