@ketorecipes: HIGH PROTEIN 🍫 LAVA CAKE 43g protein and 400 calories for the ENTIRE thing. This can easily be 2 very satisfying servings. . You won’t believe this chocolate lava cake is high-protein, low-carb, and completely flourless! 🍫 This decadent dessert is super rich, gooey, and packed with chocolatey goodness—all while sneaking in some serious protein. Here is how I made it: Ingredients: * 2 servings blended cottage cheese (about half a 16oz tub) * 2 eggs * 3-4 tbsp powdered monkfruit (or sweetener of choice) * 2.5 tbsp cacao powder (use 3 tbsp for a richer taste) * Splash of vanilla extract * Optional: a sprinkle of chocolate chips Directions: 1️⃣ Blend 8oz cottage cheese in a small food processor until smooth and transfer to an oven-safe dish.
2️⃣ Crack in 2 eggs and mix until combined.
3️⃣ Add cacao powder (adjust for desired darkness). I like 3 tbsp, but you do you.
4️⃣ Stir in 3-4 tbsp powdered monkfruit or preferred sweetener.
5️⃣ Add a splash of vanilla extract and mix thoroughly.
6️⃣ Sprinkle chocolate chips on top, if desired, shake it so it somewhat submerges into the cake.
7️⃣ Pop it into the oven and bake at 350°F for 30-35 minutes.
8️⃣ Remove, let cool for 2 minutes, then enjoy! Serve with your favorite healthy ice cream (Ninja Creami protein ice cream, anyone?) for the ultimate treat. 🍦🍫 If you try it, be sure to let me know on SHREDHAPPENS! ENJOY . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #healthydessert #proteinrecipes

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Monday 11 November 2024 19:42:10 GMT