@therapytothepoint: 5 Ways To Become Mentally Stronger #mentallystrong #mentaltoughness #SelfImprovement #resillience #MentalHealth #wellnessjourney #personalgrowth #personalgrowthjourney

TherapyToThePoint
TherapyToThePoint
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Region: US
Tuesday 12 November 2024 01:05:05 GMT
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friedchimken_lov3r
Friedchimken_Lov3r :
Pov: You're behind a slow walker
2024-11-13 05:43:32
1516
chickennuggetx01
Angel :
Using this for my league matches
2024-11-12 09:06:27
2233
ratratwrt
pinkkku :
1 try to recognize when things are out of ur control(try not to blame yourself for every wrong thing) 2 don't always try to think positively in every situation.focus on relatively not overly optimisti
2024-11-14 15:52:10
212
i.r.w.i.n
i.r.w.i.n :
I love #2 so many times we get told to just think positively—and sometimes that leads us to unrealistic hope—it’s hard to find that balance of useful and hopeful optimism
2024-11-12 01:41:07
444
therealritchy
therealritchy :
I got lots of silly noises up there
2024-11-13 12:47:21
205
kullob11
Kai :
6th way: save this video watch it everyday as reminder
2024-11-13 16:04:20
144
ariuwg
ARI 🇺🇸 :
Outside of your comfort zone everyday 😳
2024-11-12 05:59:00
58
supercornyjoksta
Amos Vasquez Jr. :
Impactful yet beautiful, Tysm
2024-11-12 01:17:52
119
thomasmentalperformance
Caroline Thomas, MS :
I love #1! Control the controllables
2024-12-04 20:43:57
7
elizabeth.brown54
Elizabeth Brown :
I suffer so much I catch myself overthinking and making faces I feel like I’m going crazy to much thinking I’m going crazy
2024-11-13 03:35:18
39
sarra222sarra222
🎀'🎀'🎀 :
in psychology we trust
2024-11-15 17:41:42
31
901luxx
901luxx :
Number 3 is underrated
2024-11-12 10:38:18
68
cf.gardening.serv
Singing Gardener :
The biggest battle is with yourself and your present perceived values. value yourself, Increase your then keep moving forward
2025-01-29 16:07:23
7
userdzbiologiste
sarabiologiste :
thank you
2024-12-19 20:06:11
6
namibiangirlhumor
NamibianGirlHumor83 :
Please give examples in between too
2025-01-15 21:49:15
6
your_local_lost_cause
Lost Cause 🖤💀🤘 :
can't tell me he don't look like David Schwimmer
2024-11-17 04:32:35
2
yasmina.author
Yasmina :
Toxic positivity is a real thing. i'd rather have realistic positivity.Thank you for this- needed this today.
2024-11-18 11:26:32
6
farahdrive
فرح :
الألوان رهيبة
2025-01-21 13:30:54
5
o_dane7
Odane :
Think realistically rather than with too many optinism, thats what I say... This falls back with accepting what you can't change.
2024-11-18 15:30:33
5
0yatake
🤏 :
3 is impossible for me
2024-11-16 03:18:22
5
soulofwaves
Soul of Waves :
I don't like this idea of being "mentally strong", it can be really invalidating for some people, people are not "mentally weak" they just don't have the right tools yet
2024-12-28 12:22:40
6
brixtertabun
Brixter 🇵🇭 :
can you explain detachments from your thoughts? I didn't understand that. thanks
2024-11-12 12:07:54
33
lovemesugga
I’m Learning :
To step out of my comfort zone, I’ve been sleeping on the other side of my bed. It was difficult at first, now I’m noticing a difference. I’ve even started using my left hand more
2024-11-17 18:22:34
6
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