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@kuha.vi: было? #kuhavi #барбоскины #новости #кружки #подруга #школа #глобальныерекомендации #рекомендации #кухавивреки #fyppp #рекомендации✅ #foryoupage❤️❤️ #fyppppppppppppppppppppppp

kuha.vi
kuha.vi
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Region: FR
Tuesday 12 November 2024 04:47:54 GMT
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ꜱᴀᴅ_ɢɪʀʟ :
какая серия
2024-11-12 07:43:49
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kyile_83
kyile_👄 :
@★BLA-BLA-BLA★ @Юлия
2024-12-05 20:45:23
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norozova_d
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😍
2025-02-14 12:51:02
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er16n
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😂😂😂
2025-02-09 16:39:12
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solnyshko.nanebe
user5844387007198 :
@trisshhhka
2024-12-11 06:25:42
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topy_top_
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💔
2024-11-29 20:33:59
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Key Points for Squats 1. Barbell Placement: The barbell should rest on the trapezius or rear shoulder area, rather than directly on the cervical spine. This reduces pressure on the neck and allows the back muscles to better support the weight. 2. Grip Width: Your hands should not be too far apart when gripping the bar. Keep them relatively close to increase upper back tension and stability, providing better support. 3. Core Stability & Pelvic Positioning: Engage your core and slightly posteriorly tilt your pelvis to maintain a neutral spine position. This helps prevent excessive lumbar arching when squatting down, reducing stress on the lower back while enhancing overall stability. 4. Knee Control: As you squat down, your knees should slightly externally rotate to prevent inward collapse, reducing stress on the knee joints and ensuring stable lower-body engagement. #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat#fyp #gymmotivation #legday
Key Points for Squats 1. Barbell Placement: The barbell should rest on the trapezius or rear shoulder area, rather than directly on the cervical spine. This reduces pressure on the neck and allows the back muscles to better support the weight. 2. Grip Width: Your hands should not be too far apart when gripping the bar. Keep them relatively close to increase upper back tension and stability, providing better support. 3. Core Stability & Pelvic Positioning: Engage your core and slightly posteriorly tilt your pelvis to maintain a neutral spine position. This helps prevent excessive lumbar arching when squatting down, reducing stress on the lower back while enhancing overall stability. 4. Knee Control: As you squat down, your knees should slightly externally rotate to prevent inward collapse, reducing stress on the knee joints and ensuring stable lower-body engagement. #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat#fyp #gymmotivation #legday
Slipknot - Spit It Out Live Rock In Rio 2011#guitar #rock #slipknot #joey #rockinrio
Slipknot - Spit It Out Live Rock In Rio 2011#guitar #rock #slipknot #joey #rockinrio
หาดบางแสน ทุนลอยน้ำ 🌤️
หาดบางแสน ทุนลอยน้ำ 🌤️
خالد #foryou #خالد_الشيباني #capcut
خالد #foryou #خالد_الشيباني #capcut
Esto está para dedicar😳❤️ #Perljta #fypシ #jclanevula
Esto está para dedicar😳❤️ #Perljta #fypシ #jclanevula

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