MuscleUp
Region: SE
Tuesday 12 November 2024 07:58:59 GMT
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_ 𝖈𝖍𝖗𝖞_0̷6̷ :
french press is lateral and medial head!!
2024-11-12 12:55:06
124
OsmanBikes :
Make a at home tricep workout 🏋️😁
2024-11-13 05:57:03
3
Alec ✝️ :
JM Press
2024-12-12 02:24:48
0
JeffryRamirez :
Weighted dips. Will blow up your triceps and will help you bench more
2024-11-13 03:28:18
7
Hanzz_ :
i got good tricep😎
2024-12-05 21:39:03
0
Jootu :
Long head is biased with your arms on your sides/behind your body im pretty sure. And overhead work and presses bias the lateral and medial heads
2024-11-13 16:24:46
4
Gym.angel :
All you need is some sort of elbow extension and some sort of press for example JM press
2024-12-05 15:50:56
0
Roei Zarhi :
What’s the difference between medial head and tateral head top exercises?
2024-11-25 12:13:08
0
Mexican Vegeta :
slightly adjusting the position of overhead tricep presses with a dumbell works all three heads, just lean forward on a bench and press the weight like its going up a slide, not up straight as usual
2024-12-03 13:08:36
0
DS_14 :
dips and french the goats
2024-11-20 23:03:21
0
Ley🇩🇪🐐 :
overhead ≠ long head. they are about equally hit. just 2 sets of pushdowns, 2 katana/skullcrushers and you good
2024-11-13 15:37:51
3
anklesbreaker45 :
best isolated movements for triceps are pushdowns as a heavy movement and then single arm crossbody extensions to best work the long head
2024-11-15 03:27:57
1
Iqbal Amir :
bro did full stack for tricep🔥
2024-11-14 15:33:22
1
S :
Tricep push downs hit every head and so do most tricep workouts
2024-11-12 21:07:32
1
Dixon :
They actually just came out with study that overhead tricep extension is overall best for all 3
2024-11-14 17:46:15
1
xXxTBFITNESSxXx :
Always start with dips
2024-11-13 07:29:36
4
asian_vocation :
What part does the Tricep press/dip machine target (if it does target anything specific)
2024-11-13 02:11:19
3
Cardiac Arrest :
Do a superset of skull crushers and tricep press straight after you wont regret
2024-11-16 17:51:55
5
pwavh :
The only exercises I do are Dumbbell skullcrushers, sometimes at a slight incline. and tricep dips (weighted too). Are these two exercises okay to grow huge triceps? Just those two. I workout at home
2024-11-15 07:23:24
1
Gains4eva :
Tricep push downs are also long head focused I feel it in my long head because I keep elbows tucked
2024-11-12 16:32:47
1
SzyNik :
Song name?
2024-11-15 10:59:49
1
Luton :
No gym? Diamond Pushups 💎
2024-12-10 14:24:11
4
gaelc774 :
What if I have dumbbells only?
2024-11-12 18:24:00
11
Teawkondokicker31 :
I have no gym membership 😒
2024-11-13 04:36:18
2
marko_petrasinovic :
Russian pull-up😈
2024-11-17 01:02:51
3
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