@annabelleronnfeldt: Ski Erg technique 🤌🏻 With the rise of Hyrox and how much you guys loved my row erg form, here is the one for the ski! Similar to the row, form is everything and can improve your pace immensely if doing it right. 1️⃣ Handle. - Place palms on the thicker part of the handle. Sounds silly but I’ve come across a lot of people who don’t know this 💭 2️⃣ Reach tall each stroke. - The taller you can get, the more you will get out of each stroke. - Make sure to keep your core and oats engaged as you reach up. Reach with your hands but don’t extend your shoulders. - Go onto to tip toes to get that extra reach. 3️⃣ Flare Elbows. - Doing this will make you use your lats as well as your triceps, generating more power and fatiguing less quickly. - If your elbows are narrow, you’ll predominantly be recruiting Tricep and won’t be as strong. 4️⃣ Handles out in front. - This is mainly for when you are trying to generate power and move quick. If going for slower, longer periods of time, you might use the flick technique to rest more each stroke. - Keeping the handle out in front will keep your stroke rate high and accumulate more metres quicker. The extra flick at the end doesn’t spin the fan so you won’t gain any more power. 5️⃣ Handles straight up & down. - I’ve seen a lot of around the world techniques and no, it is not easier and is not more efficient. Keep it straight up, straight down. 6️⃣ Hips. - Although not in the video, I do need to touch on it. Make sure you aren’t squatting each rep, this will burn your quads. - The ski is primarily a hip hinge movement. Use your whole body for each stroke. Hopefully this helped and if you’re looking to start incorporating some conditioning style sessions into your training split, my HYBRID programs have you covered @MOVE WITH US . Access through the link in bio 🤍 - - #form #skierg #hyrox #gym #hybrid #hybridathlete

Annabelle Ronnfeldt

Open In TikTok:

Region: AU

Tuesday 12 November 2024 10:23:45 GMT