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@urnon_: mana gandengannya woilahhhh?????
oldbutgold
Open In TikTok:
Region: ID
Tuesday 12 November 2024 10:36:34 GMT
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Comments
Cle :
de ada pi bage² dia pung hadiah par org mar sg ada par bt
2024-11-13 15:49:30
3
111 :
kaka nih cantik skali ee
2024-11-21 12:14:13
0
sesyaanussy_ :
masi di awan2🤣
2024-11-21 02:21:16
0
Sunny's up :
ibu peri sih😅
2024-11-14 14:01:38
0
es kntal manis :
hancurr 😔
2024-11-14 05:45:06
0
cigrattes :
lalu ibu peri bgemana e😂
2024-11-13 11:52:10
0
Mornis bangngu :
nona😳😳
2024-11-12 11:03:51
0
Pater? :
santai claus ni @Glenn Maturbongs
2024-11-18 07:37:07
0
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ئاگاداربن لەهاتنی ڕۆژی قیامەت! مامۆستا ڕێبوار حوسێن #مامۆستا_ڕێبوار #مامۆستا_ڕێبوار_حوسێن #mamosta_rebwar #foryou #fyp #foryoupage
As nice as these stretches feel, they don’t full fix the root cause. You can work on addressing and assessing your imbalances and misalignments and save up to 45% off with our Cyber Monday Sale! Sale ends TODAY, so lock in this rate and start fixing yo sh!t 📣💯 Tight glutes? Sciatica? You may have a super-tight piriformis muscle, which is a deep muscle in the hip that connects from your sacrum to the outside of your femur. 👀 A common cause of a tight piriformis is a weak, inactive gluteus maximus. Both the piriformis and glute max perform similar functions, and if the glute is not doing its job the tiny-ass piriformis tries to carry the weight for both and becomes tight, inflamed, and painful. 🫠 To perform this partner stretch do the following: 1. Have your partner lay face down on their stomach. 2. Stand near their hip on their left side and face their feet 3. Grab their ankle with your right hand and bend their knee to 90 degrees 4. Push their foot inward across their body and apply elbow-tip pressure on the muscle 5. Holding that pressure, pull the ankle back to the starting position and as far as the hip will rotate internally. Then move from one side of the muscle to the other It’s going to take more than doing bridges and squats - head to our app and complete the Hips & Glutes Program! 🗣 #glutestrength #hips #hippain #piriformis #partnerstretch #anatomyart #art
#CapCut
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Có con mèo ngồi bên cửa sổ #lunyentertainment #tiktokgiaitri #nhachaymoingay #tamtrang #lyrics #xuhuong #yumiii9820
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