@olhamayy: If you’re aiming to effectively target your glutes, make sure to use the correct positioning🫶 In the first variation, there’s excessive hip extension, which shifts the focus away from the glutes and increases the risk of injury over time✅ For optimal glute activation and safer training, stick with the standard form shown. Consistency with the right technique is key to better results!👌 #gluteworkout #glutefocus #glutemuscles #legday #workouttips #fitnesstechnique #fitnesstips #strengthtraining #safeworkout #injuryprevention #hipabductor #fitnessmotivation #gymtips #correctform #glutetraining