@theovahaul: Planning to get pregnant in 2025? Here are 4 essential factors to boost your fertility and set the stage for a healthy pregnancy journey. 🌱 1. Protein Intake: Building up quality protein in your diet can help balance hormones and support ovulation. Aim for lean sources like chicken, fish, or plant-based options. 2. Resistance Training: Muscle-strengthening exercises enhance insulin sensitivity and improve blood flow, both key for reproductive health. You don’t need heavy weights – start with body weight or resistance bands! 3. Quality Sleep: Good sleep regulates hormones like cortisol and melatonin, which are crucial for fertility. Aim for 7-9 hours of restful sleep each night to set yourself up for success. 4. Understanding Stress: There’s a big difference between good stress (like exercise) and bad stress (chronic anxiety). Reducing harmful stress and embracing positive stress can help your body stay balanced and ready for pregnancy. Save this video if you’re planning to boost fertility naturally before 2025! 💪 #ivf #pregnancy #ivfsupport #pregnancyjourney #mama
